Physical Therapist Teaches You How to Reduce Tension Headaches & Neck Pain, Forward Head Posture

Physical Therapist Teaches You How to Reduce Tension Headaches & Neck Pain, Forward Head Posture

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Christine “CP” Powell, shares physical therapy tips & stretches to help you reduce neck pain, tension headaches and forward head posture.

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Relief Meaning

Relief Meaning

Video shows what relief means. The removal of stress or discomfort.. The feeling associated with the removal of stress or discomfort.. The person who takes over a shift for another.. relief synonyms: ease, alleviation, liss, respite, ease, alleviation, liss, stand-in, substitute, backup, fill-inembossing, texture, topography. Relief Meaning. How to pronounce, definition audio dictionary. How to say relief. Powered by MaryTTS, Wiktionary

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Exercise and Mental Health

Exercise and Mental Health

This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health.

This video was made by Demystifying medicine students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak

Copyright McMaster University 2017


Anderson, D. (2014). Finding Exercise Motivation When You’re Depressed: How to Get Moving When You’re Low on Energy. SparkPeople. Date accessed: October 20, 2017. Retrieved from:

Da Silva, M. A., Singh-Manoux, A., Brunner, E. J., Kaffashian, S., Shipley, M. J., Kivimäki, M., & Nabi, H. (2012). Bidirectional association between physical activity and symptoms of anxiety and depression: the Whitehall II study. European journal of epidemiology, 27(7), 537-546.

Exercise and Depression. WebMD. Date Accessed: October 20, 2017. Retrieved from:

Physical Activity Reduces Stress. Anxiety and Depression Association of America. Date accessed: October 20, 2017. Retrieved from:

Raglin, J. (1991). Exercise and mental health: beneficial and detrimental effects. Current therapeutics, 32(2), 33-40.

Thome, J., & Espelage, D. L. (2004). Relations among exercise, coping, disordered eating, and psychological health among college students. Eating behaviors, 5(4), 337-351.

Veale, D. M. W. (1987). Exercise and mental health. Acta Psychiatrica Scandinavica, 76(2), 113-120. doi:10.1111/j.1600-0447.1987.tb02872.x

Keto Human Study — Effects of Ketogenic Diets in Canine Cancer

Keto Human Study — Effects of Ketogenic Diets in Canine Cancer

John Sledge, M.D.

Dr. Sledge is a board certified orthopedic surgeon who has been practicing adult reconstructive and spinal surgery for 25 years. He is also a Founder and Medical Director of Tides Medical, an orthopedic and biologic implant company. He holds several patents for both spinal and hip implants. He has received grant support from Paralyzed Veterans of America, Orthopedic Research and Education Foundation and North American Spine Society (NASS) for his research on patient outcomes following spine and hip surgery. He was assistant chief of orthopedics at the North Shore Medical Center from 2007 to 2009 and had a clinical appointment as Assistant Professor of Orthopedic Surgery at Harvard. Dr. Sledge has conducted NIH-funded animal research for 16 years at the Harvard and University of Wisconsin primate research centers. Dr. Sledge received a medical degree from the University Of Rochester School Of Medicine. He completed the Harvard Orthopedic Residency and Mueller Fellowship programs.

Ron Penna

As co-founder of Quest Nutrition and two 501c3 public charities (Ketopet Sanctuary and Epigenix Foundation), Ron has a deep passion for nutrition and its vastly underappreciated role in human health. His role as CEO of Quest Nutrition allows hims the opportunity to learn from nutrition science thought leaders and to use that information to change food manufacturing so that it impacts human health positively. A serial enterpreneur in many diverse fields including software and credit card processing, one of his current objectives is to determine the place of ketogenic diets in the treatment of cancer and enhancing human performance.