http://healthypets.mercola.com/sites/healthypets/archive/2015/11/08/best-to-worst-pet-food-types.aspx?x_cid=youtube Dr. Karen Becker, a proactive and integrative wellness veterinarian, shares her updated list of best-to-worst types of pet food. When deciding what to feed your pets, remember these tips from Dr. Becker.
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Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music (“Flying” by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Our sleep playlists: https://soothingrelaxation.lnk.to/sleepYL
Listen to more: https://www.youtube.com/watch?v=6zGQSWib32E&list=PLQ_PIlf6OzqIeQygYMd8DccQ3XnJlSGcG&index=2
Stream or download this track: https://soothingrelaxation.lnk.to/FlyingYL
💿 Track information:
Composer: Peder B. Helland
Download this music: https://soothingrelaxation.com/products/flying-album
Listen to more relaxing music: https://www.youtube.com/playlist?list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF
See what equipment I use: https://soothingrelaxation.com/pages/resources
📜 Message from the composer and creator of Soothing Relaxation:
“I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.
Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!”
– Peder B. Helland, composer for Soothing Relaxation
There are many supplements out there, look at the science.
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Exercise is essential after a spinal cord injury. Lack of physical activity leads to poor fitness, weight gain, diabetes and increased risk of heart disease. On average over 60% of individuals with a spinal cord injury are obese. After sustaining a spinal cord injury, individuals are more likely to lead a sedentary lifestyle due to limited exercise options and change in mobility. Pushing a wheelchair is not enough exercise to maintain health.
Shepherd Center is committed to promoting lifelong wellness beyond rehabilitation. The exercise resources on this website are intended to empower individuals with spinal cord injuries to perform basic exercises to promote overall health and wellness. This content is intended for those who are currently receiving or have previously undergone training from a licensed therapist and is meant to serve only as a guide. The information provided is not meant to replace the advice or recommendations from a healthcare professional. Please be sure to consult your physician before beginning any exercise program.
Visit myshepherdconnection.org/sci/home-exercises for more resources.
When, Why and How to Use a Walking Cane or Quad Cane http://www.AskDoctorJo.com Knowing when and how to use a cane can help prevent injuries from falls. There can be many different reasons you should use a cane and they are outlined in this video. A cane is mainly for balance, and should not been used for complete support. See Doctor Jo’s blog post about When, Why and How to Use a Walking Cane or Quad Cane at http://askdoctorjo.com/content/when-why-and-how-use-walking-cane-or-quad-cane
How to Walk with a Cane Correctly: https://www.youtube.com/watch?v=sFMEmG6YKDI
Improve Your Balance with Simple Exercises:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
More details about this video:
One big reason why people don’t want to use a cane is because they don’t want to look old. My response is always, well if you fall and break something, you will need a lot more than a cane, and then you will definitely look old.
So how, when, and why should you use a cane? Canes come in many different shapes and sizes. Today we will talk about a standard cane and a pronged/quad cane. A standard cane should really be used to help with balance and to help you stand more upright when you walk. A pronged or quad cane has more support at the bottom, and can help stabilize you more if you need more help when walking, but it still should not be used if you are putting more than about 20% of your body weight on it. If this is the case, you should look into getting a walker or crutches.
One of the big things I see is furniture walkers. These are people who use their furniture to hold onto when they are walking at home. They will grab onto the couch or counter top, or even the walls. Since they are at home, they know where everything is, and that makes them feel safe. However, when they get out in the community, they don’t know where things are to grab onto for balance, and then they risk falling and getting hurt.
The other issue can be your pet on the ground. If you don’t have a lot of balance, you might trip over your pet or they might walk in front of you and make you fall.
Sometimes people also drag their foot, which can cause someone to fall. You might also walk differently with a limp or favoring one side. Even if you can walk without falling like this, you risk causing muscle imbalances, and that can make other things hurt.
Once you pick out the cane that is right for you, make sure it is properly fit. The most important part to start with is to make sure your cane is the right height. Most canes have a pin you can push in to change the height. On your upper leg there is a bone that sticks out called your greater trochanter. It is just below your hip. This is where you want the top of the cane. You should have a slight bend in your elbow about 20 degrees. If the cane is too high, you might irritate your shoulder, and if it is too low, you might lean over too much.
Now for the walking part. The cane should be in the opposite hand of the injured side. The cane should always move with the injured side. If the injured side goes forward, the cane goes forward for support. Again, this is how our bodies naturally move; so don’t think about it too much. Just move how you would normally move. The cane should be for balance and safety, and if you feel like you are pushing really hard on it, or if you can’t walk smoothly, then you probably are not ready for a cane yet.
When, Why, and How to Use a Walking Cane or Quad Cane:
PRODUCT PLACEMENT DISCLAIMER: Thank you to Forever Young Cane for providing Doctor Jo with free Canes to use in this video.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Another sit-down, heart to heart, real talk video where I share how I deal with stress and managing all the different things going on in my life!
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FREQUENTLY ASKED QUESTIONS: if u comment asking any of these I will smh at you
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