HOW TO: Health journal + journal tour

HOW TO: Health journal + journal tour

When I started journaling, my life changed. I started losing weight, creating good habits, staying organized and productive, and become a happier more optimistic human. In this video, I show you how I made my health journal and to where to find aesthetic positive inspiration!

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The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women’s health and wellness community Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you can quit your job, but you can’t quit your calling. This epiphany launched her on a journey of discovery that led her to become a leader in the field of mind/body medicine, which she blogs about at and is writing about in her third book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).

She teaches both patients and health care professionals how to make the body ripe for miracles by healing the mind and being healthy in all aspects of life, not just by promoting healthy behaviors like good nutrition, exercise, and adequate sleep, but by encouraging health and authenticity in relationships, work, creative expression, spirituality, sexuality, finances, and living environment. She is leading a revolution to feminize how health care is received and delivered by encouraging collaboration, fostering self-healing, reconnecting health care and spirituality, empowering patients to tap into the mind’s power to heal the body, and encouraging women not to settle for being merely well, but to strive for living vital, joyful, authentic lives full of “mojo.”

When not spreading the word, she chills out, paints, does yoga, and hikes in Marin County, CA with her husband and daughter.

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LIVE IT: Importance of Nutrition During Pregnancy

LIVE IT: Importance of Nutrition During Pregnancy

Did you know what a woman eats while pregnant not only affects her child but her grandchildren as well?
Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
What if I told you that 1 out of every 5 pregnant women in the United States goes to bed hungry? Now, what if I told you that because they went to bed hungry their babies are now prone to have a chronic disease as an adult and, not only that, but their grandchildren as well. This unfortunate fact is a huge problem.

Dr. Mark Reeves (Host)
Surgical Oncologist
On the other side of the spectrum, 1 out of every 3 pregnant women is overweight. This again has the same negative effect. Their children and their grandchildren will most likely have a chronic disease.

Patricia Kelikani (Host)
Dr. Lawrence D. Longo of Loma Linda University Health is one of the world’s most respected specialists in developmental physiology.

Dr. Mark Reeves (Host)
His research on maternal health has been funded by the National Institutes of Health for the last 50 years. Today, we all know that smoking while pregnant has a negative effect on a child. Well, we can thank Dr. Longo for that.
His most recent research has been focused on nutrition in pregnant women.

Dr. Lawrence D. Longo
Professor of physiology and obstetrics & gynecology
It’s a very sobering reality to think in terms of how something that happened during one pregnancy can have effects throughout several generations. One finds a host of diseases related to the cardiovascular system, hypertension, heart attacks, strokes, to aspects of metabolism, type 2 diabetes, and now the whole panoply of neuropsychiatric disorders which are showing up.

Patricia Kelikani (Host)
Dr. Longo and his team of researchers have studied how protein deprivation during the course of gestation will have these effects on one’s health.

Dr. Lawrence D. Longo
I think that as a society we should give more attention to pregnancy and early life in development.

Patricia Kelikani (Host)
Now that we know what the consequences can be as our children become adults, we can’t stress the health advice enough.

Dr. Mark Reeves (Host)
Eat a balanced diet with enough protein and nutrients; take a prenatal vitamin every day with folic acid and DHA; and if you’re overweight, try as hard as you can to get a healthy weight by the time you conceive.

Dr. Lawrence D. Longo
To quote one of my friend’s at the National Institutes of Health, every pregnant uterus is a center for excellence.

Patricia Kelikani (Host)
There’s the tip for the day on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.



Thanks so much for watching! Thumbs up if you enjoyed / found this helpful and would like to see more like this 🙂 Find me on Instagram here *OPEN FOR MORE INFO* ♥








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Oh She Glows Cookbook

Oh She Glows Everyday Cookbook

Thrive Energy Cookbook

The Plantpower Way: Italia

Vegan Bowls for Vegan Souls
Vegan Bowls Cookbook

Also check out Rich Roll’s podcast (LOVE!)

NutritionFacts.Org YouTube Channel

WHOLE: Rethinking the Science of Nutrition

Instagram accounts I like for food inspo
Julie Tee
Plantbased Pixi

My blender is called the NutriBullet

The VITAMIX blender is also great

My mason jars

Glass straws


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Keeping Your Brain Healthy | Living Healthy Chicago

Keeping Your Brain Healthy | Living Healthy Chicago

Did you know that there’s plenty of steps you can take to help keep your brain working well for you? We’re sharing some important lifestyle tips on how to help boost your brain health.

Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN. We aim to educate and inspire our viewers to live healthier lives.

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Visit the Living Healthy Chicago Website:

The Eight Dimensions of Wellness

The Eight Dimensions of Wellness

Learn about the Eight Dimensions of Wellness that are important in the pursuit of optimum health: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social and Spiritual Wellness. From the Lifetime Nutrition & Wellness curriculum by Paxton/Patterson Learning Systems. For more information, visit

©2017 Paxton/Patterson
Animation: Peter Deuschle
Voice-over: Emily Schuessler

My Health and Wellness Morning Routine | Dr Mona Vand

My Health and Wellness Morning Routine | Dr Mona Vand

In this video i walk you through my morning routine! This is a bit more raw / VLOG style, let me know how you like it! Follow me on Instagram for daily wellness routine tips:

Link to videos mentioned below:



***For my top 5 tips on reducing dark circles go to: for my free PDF!







★ BLOG →

Thinking Your Way Into Health | Kamilah Stevenson | TEDxWillowCreek

Thinking Your Way Into Health | Kamilah Stevenson | TEDxWillowCreek

NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. This talk, which was filmed at a TEDx event, contains strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here:

I’m sure that you are familiar with the old adage that you are what you eat. However, have you considered that you are what you think, especially when it comes to your health? Whether you have or haven’t thought about your health lately, you are sure to be thinking in a way you’ve never done by the end of her speech. Dr. Kamilah Stevenson’s unique approach to this topic leaves you planning how to quickly make changes to ensure a successful future.

Dr. Kamilah provokes you to finally take responsibility for your health rather than leaving it to chance or having to respond to a health scare. She even pulls the responsibility out of the hands of doctors, who she proves will not always have the answers or real solutions for you to live a quality life. Her realistic approach in pointing out how we have been careless in our pursuit towards a quality life makes you reconsider everything.

This witty and convicting TEDx talk will indeed serve as a wake up call for you. You’re new way of thinking will ultimately help to catapult you into a way of living that you may have never imagined or thought possible before watching this talk. Dr. Kamilah captures your attention instantly by sharing her personal health journey that will be sure to compel you to start thinking about your health much differently.

Learn more about Kamilah at Dr. Kamilah Stevenson is a cutting-edge communicator and an advocate for healthy living on a mission to help others reach the pinnacle of success. She continually aims to exhibit herself as a powerful leader with a keen understanding of people and how to influence them into greatness.

She is professionally trained as a degreed counselor, medical researcher and a certified John Maxwell coach. Utilizing her professional trainings and experiences, she has established a national platform for the education, promotion and enhancement of physical and mental wellness in its entirety.

Dr. Kamilah has dedicated her life to learning; consequently, she has become the standard of a life filled with discipline, purpose, passion and brilliance. She continues to expand her authority in achieving and maintaining optimum health in mind, body, soul and spirit. Her candid and refreshing style provokes and equips audiences for real change and tangible results. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel

**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:

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