4 Pressure Spots You Can Massage For Instant Stress and Anxiety Relief

4 Pressure Spots You Can Massage For Instant Stress and Anxiety Relief

When it comes to dealing with stress and anxiety, many individuals will use options like alcohol, hot baths, and escapism to find some relief from the mental bearing that stress and anxiety put onto our well-being.

However, not many individuals will use actual physical options like massages and acupressure as a form of stress relief, which is unfortunate because these types of solutions provide long-term benefits unlike media consumption and lounging around.

With this said, here are some ways that you can use massage as a technique for eliminating stress from the physical body.

1. Massage the two muscles at the back of the neck where your spine meets the base of your skull.

This area is called the “heavenly pillar” and can be massaged to offer relief from insomnia and exhaustion which are a result of stress being held in this area.

To massage this area, bring your neck forward, use your fingers to find the two muscles that run along either side of your spine, and follow the muscles up till you hit the base of the skull.

Massage this point throughout the day to combat stress.

2. The shoulder well is a great stimulation point to put pressure on as most individuals will hold a lot of tension and stress across the shoulders.

The shoulder well is located halfway between the shoulder and the base of the neck.

It is a tendon that can be very delicate if you have a lot of stress built up there, so make sure you massage it gently, to begin with.

The great thing about massaging this point is it will relieve tension across the entire body and help restore your energy levels.

3. The central treasury is considered a meridian point and is located right underneath where the arm meets the chest area.

If you place your fingers at the top of the shoulder where it meets the collarbone and then travel downward towards your armpit, it is located halfway between the collarbone area and the armpit.

For this particular spot, you want to apply pressure on the point with your index finger and either massage it gently or hold the pressure.

This will increase blood circulation, help you breathe better, and stabilize your emotions.

4. The Nei Guan point is located about three fingers length down from the wrist on your inner forearm.

Applying pressure to this point will help alleviate any nausea you may be experiencing as well as anxiety.

You simply apply a moderate amount of pressure using your thumb and massage in a circular motion.

If you go to apply pressure and find that it hurts a lot, lessen how much pressure you are applying until you find the right balance between pain and a sensation that feels good.

You want to gradually massage each of these points until you no longer feel any pain or tightness.

Some of these points will benefit from stationary pressure while other points can actually be massaged.

Some individuals may require a higher degree of pressure depending on how sensitive their deep tissues are.

It is always advisable to level your breathing and stretch while massaging these points as this will further the release of tension.

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How to choose the right type of the incontinence product?

How to choose the right type of the incontinence product?

Incontinence can be a sensitive or taboo topic for some people. However, AgeComfort as Canada’s largest online retailer of Adult Incontinence products, we would like to let you know you’re not alone in this. In this video, we are talking about “How to Choose the Right Type of Incontinence Products.”

AgeComfort is currently producing a series of videos on the topic of incontinence. Please feel free to ask us any question, to give us any feedback, or to request a FREE catalogue and FREE incontinence samples. Call us at 1-800-520-3259 or email us at info@agecomfort.com.

Hướng Dẫn Tắm Cắt Cho Thú Cưng Tại Nhà – Bài 2

Hướng Dẫn Tắm Cắt Cho Thú Cưng Tại Nhà – Bài 2

Như các bạn đã biết, việc tắm cắt cho thú cưng tại nhà là không hề đơn giản. Trong seri này, PetHealth sẽ hướng dẫn các bạn các bước và quy trình tắm cắt chuẩn cho thú cưng của mình. Mời các bạn theo dõi.
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DIY Anxiety Aromatherapy // Calming Room Spray

DIY Anxiety Aromatherapy // Calming Room Spray

Make your home smell amazing while calming your senses with one easy recipe. Whether you suffer from anxiety, insomnia, or just enjoy a refreshing, all-natural aroma, this is a quick and easy project that provides great gifts. Essential oils can be mixed into my easy recipe to create a customizable pillow and room spray for just about anyone!

Use my // FREE Printable //

*Be careful when using essential oils. Do not eat, put in your eyeballs, or use near babies or animals.

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RMT Rasa has The Divine Touch (ThatChannel.com 2014-06j-24)

RMT Rasa has The Divine Touch (ThatChannel.com 2014-06j-24)

Rasa is an awesome registered massage therapist (RMT) from The Divine Touch (thedivinetouch.ca). Awaken the Divine Within!

Our Massage and Holistic Healing Center is located in Toronto, Canada. At Divine Touch, we offer highest quality Registered Massage Therapy, Bodywork, Shiatsu, Oxyjet Skin Care Beauty Treatments, Reiki, Divine Activation Massage, and much more!

At Divine Touch Holistic Center we have Registered and Licensed professional therapists with many years of experience, who are genuine and passionate about your healthcare needs. Our goal is to bring you to an optimal state of well-being by addressing the root cause of your concerns whether they are physical, mental, emotional, or spiritual. Whether you suffer from back pain, sport and muscular injuries, neck and shoulder pain, sciatica, fibromyalgia, migraines, osteoarthritis, depression, anxiety, asthma, allergies, MS, restless sleep, high blood pressure, chronic pain or are looking to relax from a stressful day, our outgoing and knowledgeable therapists are here to help you!

We offer many different types of therapeutic services such as :

Deep Tissue Massage
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Kirill Boutko — Registered Massage Therapist, Divine Activation Massage*

Kirill Boutko graduated from ICT Kikkawa College in Toronto. In his practice, Kirill incorporates the knowledge and techniques of therapeutic deep tissue massage, Swedish massage, hot stone shiatsu, Thai massage, reflexology and Reiki. He has been practicing for more then 6 years and has also studied ancient healing therapies in Peru, Mexico, India, and Europe. Kirill is passionate about his practice and feels grateful to “help balance the Universe one person at a time.”

D-Mannose for UTI Prevention

D-Mannose for UTI Prevention

A video from Dr. Melanie Crites-Bachert of the 360 Pelvic Health Institute (360phi.com) and The Center for Men’s and Women’s Urology (1uro.com) in Gresham, Oregon entitled “D-Mannose for UTI Prevention” (where UTI = Urinary Tract infection)

If you have a topic you would like to suggest for a future “360 Pelvic Health with Dr. Crites-Bachert” episode, please submit it here: http://360phi.com/askCrites

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Review of Holistic Health Extension Dog Food – Ep13 of Steven the Pet Man: The Truth in Pet Food

Review of Holistic Health Extension Dog Food – Ep13 of Steven the Pet Man: The Truth in Pet Food

Steven the Pet Man Reviews the Holistic Health Extension Dry Dog Food. Steven breaks down the ingredient list and provides his thoughts on the quality of this diet and whether he considers this a good diet for your dog.

In The Truth About Pet Food Video Series, Steven the Pet Man breaks down the name brand foods you give your pet. Which ones are the best, which ones are the worst? What are the facts behind the ingredients on the label? The truth about pet food will be revealed, one can and one bag at a time.

Preventing Gout with a Healthy Diet

Preventing Gout with a Healthy Diet

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It can affect joints like the big toe, feet, ankles, and knees. “Gout is a type of arthritis that evolves from an imbalance of protein metabolism in your body,” said Dr. Andrew Belis, a podiatric surgeon on the medical staff of Lee Health.

A painful condition that can be triggered by what you eat. “Diet has a big part of that so avoiding particular foods are important especially animal products, chicken, animal organs tend to have these things called purines in them, and when purine builds up in our body it cause these crystals to form,” explained Ryan Morrison, a clinical dietitian with Lee Health.

A heavy protein diet can cause proteins to be deposited into the joints resulting in inflammation and pain. This is when gout occurs, and the joint becomes swollen and hot. “If you overload it by eating too much protein and too much shellfish and red meat, these proteins build up in your system, and your body cannot excrete it sufficiently through your kidneys,” said Dr. Belis.

Which is why health experts recommend eating more fruits, vegetables, and whole grains. “If you do a drastic change, really controlling portion sizes of animal products, really increasing your fruit and vegetable consumption can definitely help with gout,” said Morrison.

Drinking plenty of water, limiting alcohol, and maintaining a healthy weight can also lower your risk for gout. “I find that a majority of patients who have gout actually have dehydration,” said Dr. Belis.

With regular physical activity and high fiber foods, gout can resolve on its own. “Just a little bit of manipulation of the diet and watching and hydrating yourself and watching how much alcohol you take in, that can really make a big difference here,” said Dr. Belis.

Limiting animal protein and incorporating more fruits and vegetables can keep you healthy and prevent gout.