Beginners Yoga For Relaxation #1, Stress Relief, Flexibility & Pain Relief, Bedtime Sleep Routine

Beginners Yoga For Relaxation #1, Stress Relief, Flexibility & Pain Relief, Bedtime Sleep Routine

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Beginners Yoga For Relaxation #1, Stress Relief, Flexibility & Pain Relief, Bedtime Sleep Routine

In this beginners yoga for bedtime relaxation, Katrina Rupman shows at home flexibility stretches for sleep before bed. Perfect for stress relief, pain relief and contains relaxing music.

Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Katrina Repman’s Website at;
http://www.katrinarepman.com

Pants by Synergy Organic Clothing
http://synergyclothing.com/yoga.html

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Song: Indigo Sky
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Healthy, refreshing summer beverages

Healthy, refreshing summer beverages

Summer beverages, while delicious, tend to be sugar traps and calorie bombs. Here are three recipes that are neither.

All of these beverages make use of honey simple syrup, a more natural sweetener that requires less processing than table sugar.

#mocktail #summer #fruitydrinks

Get the full recipe at ucihealth.org/eatwell

Get patient stories, wellness tips, health care news and more on our Live Well blog: http://www.ucihealth.org/blog

UCI Health | http://www.ucihealth.org

What's the Best Diet? Nutritionist Answers FAQs about Health, Weight Loss, Registered Dietitian RDN

What's the Best Diet? Nutritionist Answers FAQs about Health, Weight Loss, Registered Dietitian RDN

Ashlyn Evans, RDN, LDN answers the most common questions she gets about diets– DASH, Mediterranean, health tips and more.
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WellnessPlus PodCast presents Ashlyn Evans, RDN, LDN on the topic of nutrition advice, healthy diets, the most common questions people ask her, and more.
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Host: Corrina Rachel, Holistic Health Coach
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Strength and agility exercises for kids

Strength and agility exercises for kids

Most team sports involve movements for a fixed length of time that seldom occur in a straight line. Agility and strength training improves a child’s ability to change direction, brake suddenly, and perform sport specific skills with more speed and dexterity.

Our Camp Little Victors team stopped by Sport Club, an 6-week program offered by our pediatric physical therapy program, to learn some strength and agility exercises that your kids can do at home!

Camp Little Victors is a virtual summer camp created by C.S. Mott Children’s Hospital. To learn more about Camp Little Victors, visit http://www.mottchildren.org/camp

University of Michigan C.S. Mott Children’s Hospital is consistently ranked one of the best hospitals in the country. It was nationally ranked in all ten pediatric specialties in U.S. News Media Group’s “America’s Best Children’s Hospitals,” and among the 10 best children’s hospitals in the nation by Parents Magazine. In December 2011, the hospital opened our new 12-story, state-of-the-art facility offering cutting-edge specialty services for newborns, children and women. Learn more at http://www.mottchildren.org