Keys to Healthy Living


living involves dedication and passion for maintaining healthy habits.
Although diet and exercise are essential in staying healthy and
productive, being positive and choosing to be optimistic about the
future are equally as important. Maintain a positive attitude can
crossover from your emotional state into your physical health. Actually,
health is a broad term that includes a state of physical, mental and
also social well-being and not merely the absence of disease, as defined
by the World Health Organization, the leading health care monitoring
institution in the world. Here are some basic tips on staying healthy
and positive.As
the old adage says ‘you are what you eat.’ The diet is probably the
most important factor in a healthy lifestyle. The foods that you consume
on a daily basis defines the energy your body produces. If there is a
correlation to your levels of energy they can first be found in the
foods you eat. Unhealthy dietary choices that include high amounts of
processed sugar, fatty meals rich in cholesterol and caffeine are a
well-defined road towards developing heart disease, diabetes, obesity
and high blood pressure. Having these issues draws your emotional state
into a place of negativity which affects overall health in a negative
way. If
you want to stay healthy, shift your attention away from butter, sweet
bakery products, eggs and fatty meat. Instead, eat more ocean fish,
whole-grain products, fruits, vegetables, nuts and seeds. These contain
less fat and sugar, but are rich in high-quality protein, fiber,
antioxidants and vitamins. Whole foods offer greater amounts of
nutrients than processed foods. These foods can also help you maintain
good levels of vitamins and minerals which helps the normal function of
your brain and body which in turn helps your overall mental and physical
fighting your unhealthy habits like smoking, alcohol and drinking lots
of coffee. There is no need to emphasize the importance of quitting
smoking, because the term lung cancer says it all. Oxygen in the most
vital nutrient that your body can receive. If your body cannot get
proper levels of oxygen you can lose the integrity of vital organs.
 Even moderate alcohol consumption is associated with lower
productivity, memory loss and an increased risk for liver and pancreas
diseases. Drinking excessive amounts of coffee increases your intake of
caffeine, which is a stimulant that increases the blood pressure and
frequently causes anxiety and restlessness.Start
developing healthy habits like exercising, making friends and finding
an entertaining hobby that will make you enthusiastic about life. Making
friends a habit by including them in your life can be one the best
cures for emotional distress. The communication bonds that are build
between friends acts as a natural stimulant which is healthy and
productive.  and The benefits of exercise include weight loss, a better
cardiovascular health, endurance and higher productivity at work.
Getting involved in the social life of your community is important
because it increases self-confidence and develops a sense of self-worth.

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“+Tim Nahm is a fifteen year veteran of utilizing the information technology industry to build digital relationships for businesses, organizations, and individuals via custom ecommerce solutions and social media. Timothy has managed, developed, and written for several national corporations and developed business-to-business and retail solutions during his fifteen year career  in the information technology industry.Timothy has been working as the Project Manager for the Information Technology Department of Express Medical Supply since January of 2002 and has recently become the Senior Writer for the Ostomy Help and Express Medical Supply corporate blogs.  He frequently attends marketing and social media events and seminars, learning and sharing his enthusiasm for social media and the information technology industry.”

Livingstrong Healthy Tips To Lose Weight


There are thousands of Websites, books, articles and general
information about how to lose weight fast, how to become thin fast.
Thousands of diet centers, “how to lose weight” infomercials that try
to promote their products and want to sell you false ideas and false
products to make a quick buck in detriment of your health, your well
being…and your pocket.That is why I have decided to write more
often about this problem, to kind of controvert just a little bit at
least the harm that many of you are exposed to when watching TV or
reading some mediocre article about health when you navigate the
Internet.First of all let me tell you something extremely important: there is no miracle fix to lose weight. That is it. Period.There is no magical pill that can make you lose the weight fast and in a healthy way.There is no special diet that can make you lose weight fast and in a healthy way.There
is no special machine that can make you lose weight fast without actual
physical effort from you. Like this one -lots of laughs- for “body slimming”Once
you are honest enough to admit that you do have a problem with food,
that you like to over indulge yourself by overeating unhealthy foods
and cannot control it, then you decide you want to make a serious
change in your life. But YOU have to want it. YOU have to desire to
become healthy, not thin, not fast thinness, that won’t work.
Everything in life that is worthwhile takes effort, courage and time to
achieve it. So, unless you actually have a physical problem, like hypothyroidism
for example that impedes you from losing weight even though when eating
healthy and exercising correctly, then nothing should stop you from
achieving your goal:losing weigh the healthy way and learning how to keep it off.Having
said that, I will give you few advices this week about how to lose
weight. Few advices well followed are worth way more than thousand of
false tips. However, I will continue to write in the future more tips
and ideas about how to eat healthy. So keep posted and feel free to ask
questions. You can post your questions in the comments section or you
can email me.Livingstrong Healthy Tips To Lose Weight1.
Calculate how many calories you have to eat to maintain your present
weight. Reduce your daily calorie intake by 500 off the total you got.
Calculate your calories every week after you weight yourself.2.
Exercise at least 50 minutes 5 times a week. But the exercise has to be
cardiovascular maintaining your heart beat between 80 to 85 % for at
least 20 minutes.3. Avoid greasy food and fast food. Remember that
we can eat everything BUT in moderation. Specially if you exercise you
need to eat some carbohydrates for energy. But don’t over do it -eating
excessive amount of carbs- because they have tons of calories.4. Be
positive. Make yourself feel good. Try to be positive and encourage
yourself every day. Picture yourself how you really want to look
physically. Picture yourself wearing those tight pants you haven’t worn
in years, that sexy t-shirt that shows your shoulders. Picture your
face without big cheeks and without that flabby double chin that has
embarrassed you for so long. Picture yourself smiling to your friends,
family, clients, co-workers with a thin face and bright smile.5. If
you drink alcohol beverages in abundance then you need to stop
completely if you are serious about losing weight and being healthy. If
you don’t have a problem controlling your alcohol intake then you can
have one or two drinks a week, preferably with your meals. If you are
going to have a beer choose the light variety since it has less
calories than the regular one. Vodka has way less calories than Brandy.
Red wine and white wine are also good choices. But do not have more
than two drinks per week.That is all for now. Remember, if you have any questions do not hesitate to ask in the comment section or you can ’email the author’.Be kind to yourself and the world around you.

Article Tags:
Lose Weight Fast, Healthy Tips, Lose Weight, Weight Fast, Picture Yourself

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I am a Medical Doctor and General Surgeon. I specialize in medical and
clinical diagnostics, and subspecialize in Ischemic Cardiopathy. I have
been practicing medical science for 22 years.
In my private life I am a cycling fanatic. I love everything about
cycling, road cycling, MTB, cyclocross, cyclo-commuting, extreme
cycling, spinning, tandem cycling, and of course, I love and admire
Lance Armstrong with all my heart.
I have been enjoying the beautiful sport of cycling for 9 years
already. I am 46 years old and very well fit. I am short, 5.2 mts, but
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Natural and Affordable Skylights to Lighten Up Homes Is Promoting Sustainable Living

World is becoming more conscious about living in sync with the environment and contributing to its growth with choices that are favorable. Skylights are one such choice that are being discussed in this article for minting a healthy living environment.

Interiors, homes or offices, require electricity on a regular basis as individuals cannot do without it and depend on it for most the jobs on their daily checklist. Much time is spent in front of the computers and laptops and effects the eyes with not much help coming from the light bulbs.

Natural light can be used to lighten up the space without having much to do even on cloudy days and skylights can be used according to the needs. Skylights Los Angeles work with natural sunlight to let the individuals enjoy good amount of light that is healthy and reliable. Adding more windows and glass walls is surely not a solution for bring in more light in the interiors as it is the interiors might not favor the addition. Skylights have become an easy way as it gets installed on the roof and users are not required to break their walls. The best way to bring in light is through the ceiling as no matter where the sun rises or set the light is sure to enter. It is assumed that skylights are luxury features that people use to increase the worth of space. But, skylights offer much more than just adding value to the interiors. Warehouses, shopping malls, library and grocery stores use them to utilize the natural energy in the best possible way and giving back to the environment.

 Plastic skylights and tubular skylights are some of the variants that can be installed anywhere in homes and offices for well light up space and fill the dark spots. The dome shaped tubular skylight is placed on the roof and is well connected to a tube that allows the light inside home. Skylights Orange County offers best benefits and restores positive energy as no one would want to live in dark spaces. While the initial installation cost may be a little higher but, the features and advantages outweigh the price sooner or later. Some of the ways that individuals can use skylights to promote green living includes:

Natural light is believed to improve the productivity and the mood and glowing the dark corners of the house with light would definitely take the sluggish feel away. It does improve the mental and physical health and increases the appeal of the place. The coating or glazing that is done of the skylights prevents the harmful UV rays form entering the houses.


Keeping Your Brain Healthy | Living Healthy Chicago

Keeping Your Brain Healthy | Living Healthy Chicago

Did you know that there’s plenty of steps you can take to help keep your brain working well for you? We’re sharing some important lifestyle tips on how to help boost your brain health.

Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN. We aim to educate and inspire our viewers to live healthier lives.

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Changes In Attitudes For Healthy Side Effects


Becoming more healthy starts with a desire to change which results in a clear cut decision to change for the benefits of healthy living and the choices that make a healthy lifestyle possible. However, don’t try to make too many drastic changes at once because this could lead to failure in your attempts to change for the good. Small steps are better, less stressful and a lot more comfortable to help you on this important new path to better health.Better eating is always a key to good and improved health. This should be relatively easy for single persons. Families however, will have a challenging task, because not every family member will have the same tastes and compromises will have to be agreed on. Getting the kids involved in the food preparation process is a great way to make the tough transition and a great way to teach them some skills and enjoy quality family time.Adding more physical activities to daily routines might be tougher for older seniors, but will get a thumbs up from the kids. The whole family can enjoy a couple week days at the park, that could include soccer, softball, basketball or just walks or jogs and a great way to get some quality bonding time. Everyone will benefit from any family time that encourages physical and mental activity and can become a weekly routine for long term benefits to every ones health.If you really want to enjoy the benefits of weight loss activities, you will probably need to include gym membership, which for many families might be too expensive. The other similar options include the YMCA which membership costs are based on income, or many cities offer low cost dance and gymnastics classes for kids and are great ways to keep the whole family healthy and should be part of the changes to better vibrant health.Many of the obstacles that people have to swim through relate to personal bad choices or habits such as smoking, excessive drinking or recreational prescription medication use. By simply cutting back of the usage of these health defeating habits, you will start to notice changes. Cigarettes for example, now are available without all the harmful additives as well as electronic cigarettes that have no tobacco or toxic additives and is a very good alternative to the foul stench of tobacco usage.

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Having decent Health
insurance is the primary step to a more healthy way of living.
health insurance has plans that will work for everyone.

The Right Food Choices: The Secret to Great, Long-Term Health

At the top of your
shopping list should be fresh fruits and green leafy vegetables. A large number
of the nutrients and vitamins that a person needs for keeping their body
healthy are contained in these foods. These days there is a great variety of
fruit and vegetables on the market, and even if you don’t really like them much
there should be some which you can find to appeal to you. Have a go at
preparing them in different ways and in a variety of dishes, hot or cold, and
find out what you like most. You need 5 to 7 servings or more each day in your
diet and this will really make a difference in the way you feel and look.

Eat Organic

We weren’t designed to
live on lots of processed foods. One of the major reasons, according to
scientists, for the high incidence of chronic health problems as well as life
threatening illnesses in our society these days is that we are eating too many
processed foods, foods with chemical additives, and unhealthy foods in general.
When you go grocery shopping you should try to buy some organic foods, because
they are free from preservatives, pesticides and other harmful chemicals. If
you are lucky enough to have an organic market in your neighborhood, select
some chemical free products when you can, so that harmful chemicals are not so
prevalent in your life.

Raw Foods

Uncooked foods are often
much better for you than cooked ones. This is especially so of fruits and
vegetables. So buy some organic foods, wash them and cut them up, and then
serve them just like that. Raw foods have the benefit that they still have
digestion assisting enzymes in them, as well as more beneficial vitamins and
minerals. Cooking of fruit or vegetables strips them of much of their
nutritional value and their beneficial enzymes. Sometimes the cooked foods have
lost so much of their nutritional value that you may as well serve up

Buy from your Farmers Market

A great source of organic
and natural foods is your local farmers market. The vendors here usually live
locally and grow their produce locally, which means you are supporting your
local economy by buying there, rather than that of a large chain. You could
also save money this way; in addition these markets can be fun to visit and in
the process you can learn about healthy ways of life.

How To REALLY Change Your Life In 2019 | 5 LIFE CHANGING HABITS

How To REALLY Change Your Life In 2019 | 5 LIFE CHANGING HABITS

6 Habits That Changed My Life Forever | Remember you always have the power to change the direction of your life. Today is a day of reflecting and becoming aware of the power you have. What are you planning on writing for yourself in 2019? You have the pen in your hands. Happy New Year!

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Anti Inflammatory Diet | Living Healthy Chicago

Anti Inflammatory Diet | Living Healthy Chicago

If your goal is healthy abs- you may want to start in the kitchen! You may want to start with an Anti Inflammatory diet. Ashley Walter explains why your eating routine is the first step to achieving that goal, and shares her tips for getting there.

Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN. We aim to educate and inspire our viewers to live healthier lives.

Visit the Living Healthy Chicago Website:

Cod liver oil is the ultimate choice for brain development


With a healthy way of life, one’s risks of lifestyle-related illness
are reduced. Healthier lifestyles bring about developments in all
phases of a person’s health and elevate his/her
performances. Living a healthy lifestyle is not at all difficult. It
only takes the enthusiasm to change your bad habits into healthy and
good ones. Once you begin, you can turn up with more
healthy options that will work for you well.

No one can emphasize enough on the importance of brain growth in
early childhood learning. Today’s research and developing technology
have permitted us to discover more about the brain, how it
works, vital periods for its growth etc. It has been revealed that
the first 6 years of a child’s life is important for brain to develop
completely. Now with lots of pressure on young children,
they’re prone to suffer from stress at young age. This results in
weak immune and the brain suffers eventually.

Nowadays, improving memory power has extremely become essential as
the child requires an understanding of what he studies and learns and
must be able to do tasks with great efficiency too.
However, this should not be at cost of your child health. It’s for
this cause that you should consider cod liver oil, which has numerous
necessary supplements. It will help your kids get the
necessary nutrients and build stamina, improve their eyesight, perk
up memory power, have better immunity, build stronger bones, etc. Thus
helping your kid to be the all-rounder kid you want to
see him like.

Cod Oil is nutrient rich oil, which is derived from liver of the Cod
fish. This oil, extracted from liver of cod fish, has many virtues
which are essential for general well being and health. It
is one of the most outstanding home remedies for infants as well as
children. It also is a preventative medicine for nutritional
deficiencies, for adults and children both due to its natural
source and high content of vitamin A and vitamin D. It is obtainable
in oil forms and in capsules. Cod oil is one of the nature’s richest
source of Vitamins A and vitamin D. Both vitamins are
concerned with the cycle of hormone and mineral balance, which helps
to keep up normal bone density and its formation.

 Additionally, Vitamin A is a vital nutrient to maintain cell membrane’s integrity, normal reproduction and vision. Also, home
are nutrient rich supplements, which act as an
energy booster and assists in libido, brain power, muscle growth, and
general health too. Omega 3 fatty acids increase the
capacity to concentrate and act as energy booster.

There are numerous other benefits of the cod liver oil than
stated above like losing weight, cell flexibility, and more
outstandingly the ability of the nervous system to regulate the
heart’s rate. With all these benefits and ability of the omega 3 fatty
acids from cod oil, it’s in everyone’s interest, whether
they’re young or oldBusiness Management Articles, to consume a little quantity of Cod Oil on a
daily basis to remain fit and healthy.