LIVE IT: Importance of Nutrition During Pregnancy

LIVE IT: Importance of Nutrition During Pregnancy

Did you know what a woman eats while pregnant not only affects her child but her grandchildren as well?
Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
What if I told you that 1 out of every 5 pregnant women in the United States goes to bed hungry? Now, what if I told you that because they went to bed hungry their babies are now prone to have a chronic disease as an adult and, not only that, but their grandchildren as well. This unfortunate fact is a huge problem.

Dr. Mark Reeves (Host)
Surgical Oncologist
On the other side of the spectrum, 1 out of every 3 pregnant women is overweight. This again has the same negative effect. Their children and their grandchildren will most likely have a chronic disease.

Patricia Kelikani (Host)
Dr. Lawrence D. Longo of Loma Linda University Health is one of the world’s most respected specialists in developmental physiology.

Dr. Mark Reeves (Host)
His research on maternal health has been funded by the National Institutes of Health for the last 50 years. Today, we all know that smoking while pregnant has a negative effect on a child. Well, we can thank Dr. Longo for that.
His most recent research has been focused on nutrition in pregnant women.

Dr. Lawrence D. Longo
Professor of physiology and obstetrics & gynecology
It’s a very sobering reality to think in terms of how something that happened during one pregnancy can have effects throughout several generations. One finds a host of diseases related to the cardiovascular system, hypertension, heart attacks, strokes, to aspects of metabolism, type 2 diabetes, and now the whole panoply of neuropsychiatric disorders which are showing up.

Patricia Kelikani (Host)
Dr. Longo and his team of researchers have studied how protein deprivation during the course of gestation will have these effects on one’s health.

Dr. Lawrence D. Longo
I think that as a society we should give more attention to pregnancy and early life in development.

Patricia Kelikani (Host)
Now that we know what the consequences can be as our children become adults, we can’t stress the health advice enough.

Dr. Mark Reeves (Host)
Eat a balanced diet with enough protein and nutrients; take a prenatal vitamin every day with folic acid and DHA; and if you’re overweight, try as hard as you can to get a healthy weight by the time you conceive.

Dr. Lawrence D. Longo
To quote one of my friend’s at the National Institutes of Health, every pregnant uterus is a center for excellence.

Patricia Kelikani (Host)
There’s the tip for the day on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

The Challenge of Good Nutrition


“Eat more carbohydrates!” “Eat more protein!””Be a vegetarian!””Vegetarians are not healthy.””Don’t eat grains!””Eat more grains!”Are you confused about how to eat for excellent health? Even the research is contradictory!Since my early 20s, I have been interested in health and nutrition. I was a sickly child and I hated being sick, so when I was 22 years old and still didn’t have the energy I wanted, I started to study everything available about nutrition. At that time, I threw out all my packaged foods and began buying fresh organic produce at the one little health food store in my neighborhood. It seemed simple then – just eat food as close to nature as possible and everything will be okay. My health improved dramatically and I believed that I was on the right track.However, since then study after study has come out regarding what creates excellent health. One good example is the “China Project,” which was published in 1990. This study looked at different villages in China – those that ate meat and those that were vegetarian. The study concluded that eating vegetarian was far healthier than eating meat. On the surface, this looks like a good study. However, when you look deeper into it, you discover that there are numerous flaws in the study. For example, other studies indicate that healthy eating varies depending upon your heritage. If you come from an Asian background where meat eating was uncommon, then bringing a lot of meat into the diet can have negative effects on health. On the other hand, if your ancestors were meat-eaters, then you might find yourself feeling shaky and tired on a vegetarian diet. Therefore, a study that was done on Asians might not apply to people who are not Asian.I read an excellent book on nutrition that stated that you get all the protein you need from vegetable sources, and that if you eat primarily fruits and vegetables, you will find yourself feeling very healthy and energized. I tried the nutrition plan for three weeks and felt awful! Reading further in other books, I discovered that some people do far better on animal protein, while others do better on vegetable protein. It seems that trying to find one nutrition plan to fit all doesn’t work.What to do?If you want to be healthy, then you need to learn to tune into your body to discover what makes you feel healthy and energized in the long run and what makes you feel tired and depleted in the long run. You have to go by the long run, because in the short run sugar and coffee can energize you, but in the long run they deplete you,There are certain guidelines that I have found to be very helpful for promoting excellent health:1. Limit or eliminate sugar and other refined, processed products. It is important to eat foods that are nutrient-dense. Most processed foods have no nutritional value. 2. Notice whether you feel better with more animal protein or more vegetable protein. 3. Eat as close to natural as possible – organic fruits, vegetables, beans, whole grains, grass-finished organic meats and free-range organic poultry and eggs.4. If you find that eating vegetarian makes you feel much better, then read about healthy vegetarian diets.5. If you find that you need animal protein to feel energized, then look for the highest quality you can find. Studies have shown that eating grain-finished beef and lamb is not good for anyone. The fat of grain-finished cows drastically changes in ways that can cause illness. The fat of organic grass-finished beef and lamb contain high quantities of Omega 3, which is not true of grain-finished meat. In addition, cows that eat grass sprayed with pesticides have a high concentration of the pesticide in their fat – also causing health problems.6. Dairy: Many people are allergic to dairy and do best without it. However, some people who cannot tolerate pasteurized dairy do fine on organic raw dairy. I raised my three children on organic raw milk and other raw organic dairy because it was legal to buy in California. All of them did very well on it. The claims of people getting sick from organic raw dairy are unfounded, perpetuated by the pasteurized dairy industry! My rule of thumb is to eat as close to natural and local as possible. If people didn’t eat it 200 years ago, it probably isn’t good for us now!

Article Tags:
Animal Protein

Source: Free Articles from


Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including “Do I Have To Give Up Me To Be Loved By You?” and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding® healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: or email her at Phone Sessions Available.

Nutrition products in India help get rid of nasty radicals

Nutrition is an imperative need in order to be healthy. People go the extra mile to be fit and fine health wise. Exercise, Yoga, organic food and so on only help to a certain extent. There is one more thing you can adopt to prolong your physical health, i.e. consume nutritional supplements. Nutrition products in India have been a result of towering demand. Indians have grown health conscious, thanks to movie stars flaunting their 6 packs and size zero figures.

It is evident that the human body lacks certain nutrients. Food items tend to provide only a particular amount of vitamins and minerals to the anatomy. Vitamins and minerals hard to absorb or obtain from food stuff are to be replenished with Nutritional food supplements. Nutrition products are formulated and manufactured to provide you with the necessary vitamins and minerals.


Food or pills?

People are skeptical to pop pills in their mouth after having their meals. Yes, of course pills do have an adverse effect on the body. This effect is noticeable with the passing of age. Age is a crucial factor that influences and attracts grave chronic illnesses into the body. To avoid such untoward circumstances age induces, people turn to pills. If the pills have a medicated value, then there is a chance they might affect your health in the years to come. However, if you are talking about nutritional supplements, then the results are advantageous and positive. Nutritional food supplement have an effect equivalent to a workout session.

The urban society is busy hustling away with their daily errands. They are surrounded by time constraints. They do not get the advantage of asking for a breather or even make time for their personal life. These nutritional supplements atone for what the body lacks in. They stabilize their imbalances and restore health to their otherwise tired and weary internal system.  


Pigment power!

Having variety in the meals you eat is imperative for a good diet. You may miss out on valuable and beneficial vitamins by having a bland meal, full of monotony. The doctors reiterate to have a good mix of minerals and vitamins in order to look your best at any age. Fill your plate with rainbow colored food items have a feisty and energetic day ahead.

Nutrition products are classified into four groups, namely, low calories, fibrous, super foods and fat free. Super foods are mainly crunchy power bars. These bars can give gooey chocolates a run for their money. Having both, fruits and vegetables together can help remedy the affect of hovering radicals in your body. Radicals are by-products of stress. They foster cancerous cells and give rise to chemical imbalance in the body. Influx of these radicals can lead to development of grave diseases and eventually the dormancy of the immune system.


Flush out the radicals:

The popular nutritional food supplements that have a higher count of restorative elements are antioxidants. The antioxidants help suppress the oxidizing of minerals within the body. They power through the entire systemArticle Search, clean the intestines wherein cancerous cells harbor and flush out the radicals. Nutrition products in India have been manufactured carefully to meet the demands and the requirements of people belonging to all age-groups. 

Nutrition, Vitamins & Supplements for Bodybuilding Enthusiasts


Champion Nutrition has designed some of the best products that revolutionized the bodybuilding market. Champion Nutrition had become the premier sports nutrition company by the year 1989.The very year with the introduction of an exercise and energy drink, Champion Nutrition crossed over into the endurance market, which by 1993 had become the most widely accepted brands in professional cycling. Apart from its involvement in marketing, Champion Nutrition produces its own supplements at its FDA approved facility in Concord. This enables it to have complete control over all of production to produce the most effective, high-quality and best nutrition products in the market. By developing strategic alliances Champion Nutrition supplements has become worldwide choice of Bow flex and Nautilus Fitness Systems while positioning itself as a cutting edge nutrition company.The Champion Nutrition Supplements include Champion Nutrition Pure Whey Protein Stack, Champion Nutrition Ultra Met, Cretin Extreme , Heavy Weight Gainer 900 and Metabolic 2 .Champion Nutrition Ultra met is a fitness supplement that is designed mainly for bodybuilders and athletes. This supplement contains adequate amount of vitamins, minerals and other critical nutrients essential for the body. You can manage skipping meals if you take this supplement in your diet Nutritional supplements come with a warning. It is a shake that can come in various different flavors such as strawberry, chocolate, vanilla and banana. The Protein content of this product consists of Milk Protein Isolate, Whey Protein Isolate, Egg Albumen and Whey Protein Concentrate. In addition, there are 27 distinct vitamins and minerals, such as Vitamin C, Vitamin A, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Niacin, Foliate, Iron Biotin, Riboflavin Calcium, Copper, Phosphorus, Iodine, Vitamin D, Magnesium, Zinc, Manganese Selenium and Chromium. The disadvantage may be that this drink won’t aid in weight reduction because of the ingredients. People looking for fat loss may be disappointed, as this contains no fat burning ingredients. Depending on whether you want to gain weight and a fitter body or you want to lose weight, you may or may not be satisfied with this product.

Source: Free Articles from


Bodybuildingfactory is one of the United States leading champion nutrition supplements website. First established in  2003, its mission is to become the number one site for build more muscle mass and legal steroids searches.

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

Corrina discusses the three main reasons why nutrition can be so confusing.
♥ Start Your Two Week Free Trail

Home – Studio

♥ Help Support This Channel
♥ Subscribe To Our Podcast



What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel

**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:

Follow our Social Media

Related Videos:

Weight Loss Lies: Diet Pills & Diets! How to Really Lose Weight & Diet | Truth Talks Nutrition

What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info

Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina

Toxic Foods Disguised as Health Food: What NOT to Eat, Nutrition, Healthy Tips | The Truth Talks

What is Real vs. Fake Food? Truth about Health Foods & Weight Loss | The Truth Talks

Meat & Dairy Health Tips: Grass Fed vs. Factory Farming, Animal Cruelty, Nutrition | The Truth Talks

Why is Nutrition Info So Confusing? What is healthy? What NOT to EAT for Weight Loss & Health

Can Foods Cause Headaches, Pain, IBS, or Cancer? Dairy & Gluten Food Allergies | The Truth Talks

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

Psychetruth Ultimate Weight Loss Playlist

Psychetruth Ultimate Corrina Playlist

Fitness Workouts Playlist

Weight Loss Playlist

Corrina’s Website:

Music by Jimmy Gelhaar

© Copyright 2013 Target Public Media LLC. All Rights Reserved. #Psychetruth

Things You Need To Know About Health & Nutrition During Pregnancy

Proper nutrition and care of your body is something that’s important for healthy growth of the body. However, nutrition & care becomes far more crucial for a woman during pregnancy. With proper nutrition & care of your body, you can ensure that the infant developing in your body stays healthy.

Are you concerned about your health during pregnancy? Do you wish to conceive a healthy child without any hassles? Of course, this is something that every women wishes for!


To guarantee that your child develops in a healthy condition, you should keep your body as fit and very much fed as you can. Try not to create a specific diet for pregnancy, since it is more to do with eating a decent assortment of the ideal foods that are rich in the basic and required nutrients.



For getting healthy, the kind of food you eat is everything along these lines Your Baby Is What You Eat!










Another thing that you need to consider is to keep your body free of any health issues that can harm the development of your infant. Health issues such as PCOS (Polycystic Ovary Syndrome) can have negative effects on a woman’s body and it can also decrease the fertility strength.


So, if you wish to stay away from any such health problems before, during, or after pregnancy, then visit renowned gynecologists in MumbaiComputer Technology Articles, who can offer the required help and guidance.

Nutrition for Lactating Women

Many already realize that nutrition for lactating women is going to have different rules than their pregnancy diet had. Because of the milk production process, the body needs different fuels than it did before. And while nutrition for lactating women might seem a bit much at first – remember that you’re not the only one that is going to benefit from watching what you eat.

Eating Regularly is the Best Advice

The process of breastfeeding is one that requires a lot of energy for mom. This means that as a mom, you will need to eat three regular meals a day and two snacks to make sure your body has enough fuel to produce the milk. Most experts on nutrition for lactating women agree that choosing balanced meals with plenty of nutrients is the best way to ensure you’re getting adequate vitamins and minerals.

But what you might not realize is that this will and should add up to about 2700 calories a day. While this seems like a lot when you feel like you should be losing weight, it’s actually what your body should be getting, plus an additional 500 calories for the breastfeeding process.

This is simply not a time for dieting – there’s plenty of time later to try to lose weight. Right now you need to focus on being healthy!

Drink It Up

Nutrition for lactating women also needs to include plenty of beverages, like water. Since the process of breastfeeding and lactating takes up more water to complete, you need to be able to replenish your body’s stores and keep your energy up in this way.

If you should notice signs like a dry mouth or constipation, these may be signs that you need to drink more water. You should also realize that these symptoms are quite common, and there’s nothing to be worried about.

Keep up Those Vitamins

To further ensure that you’re getting adequate nutrition, you might want to keep taking those prenatal vitamins you’ve been given. In terms of nutrition for lactating women, this is a great way to fill in any gaps your diet might leave. And if your doctor agrees that this is a good step, why not keep up this good habit?

With the proper nutrition for lactating womenFree Articles, milk production is much easier and more nutritious for your growing child – and that adds up to a happy mom and child.

Nutrition Bars: Great Supplement to Health


But the point in question is if nutrition bars can really fulfill all the needs of one’s body. To find out a right answer to this question, the various aspects of nutrition bars have been taken into account, particularly focusing on the question if they can be the right supplement to meals.   By and large, a number of nutrition bars have really less healthy nutrition. But in all nutrition bars, the label claim to contain high nutrition, which can fulfill the needs of one’s body. So, one should always consult with doctors, while taking nutrition bars. Actually, it’s true that these nutrition bars are not better than daily snacks bars.  On the other hand, some bar manufacturing companies are conscious about the need of the one’s body. So, according to the requirement of customers’ body, these companies provide all the vital nutrition in one bar Following are some essential tips which can help customers to find a healthy nutrition bar.      1. First of all, one should always check the level of the protein. That is between 14 and 31 grams in bar. It should be noticed that in energy bars the level of protein is less than the protein bars. So, customers should always seek for good quality of protein or amino acids, such as arginine, glutamine and carnitine. This is for the reason that it is beneficial for the growth of the body, as it cares and repairs muscles.   2. Carbohydrate is also essential for the human body. So, one should also check that the bars should have carbohydrate between 19 to 29 grams.   3. It’s true that minerals and vitamins help a person at the time of trauma. So, in nutrition bars the percentage of minerals and vitamins must be up to 10 to 15. By taking nutrition bars one can get minerals and vitamins in sufficient amount, which they are not able to get throughout the day.At last, the choice of nutrition bars also depends upon the one’s taste. Therefore, in market nutrition bars comes with varieties of taste. According to one’s taste, one can choose the nutrition bar to keep their health fit.  

Source: Free Articles from


Bodybuildingfactory is one of the United States leading Nutrition bars website. First established in August 2005, its mission is to become the number one site for Energy Bars and Low carb bars searches.