Day Spas – Relaxing is Healthy


Our busy lives can break us down and create unwanted physical and emotional damages to our bodies. Relieving those stresses on your body can be done with various types of spas. Day spas come in different sizes starting with a tiny package and going up to economy size facilities. Availability to the latest technology is greater accessed through the larger facilities. Most spas offer salt scrubs and mud wraps as a service standard.  What greater opportunity than to take a complete vacation getaway to a destination spa for relaxing treatment. A destination spa offers techniques for helping you build a healthier lifestyle. They focus on eating whole grains, with vegetables and fruits, and give guides to keep a healthy eating routine. Destination spa packages generally offer classes focused on obtaining a full body fitness and classes that help to relieve that unwanted stress. Another stress relieving factor is the wonderful massages. A medical spa is under the direct supervision of doctors. Treatments like Botox® injections and laser resurfacing are done in medical spas due to the serious nature of giving them. Medical spas are not just limited to medical forms of spas, but they do offer mineral springs spas, club spas, cruise ship spas. A cruise ship spa is among the wonderful ways to decrease your stress levels. You get seaside treatment while relaxing in the sun and watching the dolphins swim. There is nothing more stressful than waiting in an airport among a crowd of people bumping into each other and spreading germs. A perfect way to flee the insanity is to find the airport spa. You can get a 15 minute chair massage along with oxygen therapy. The brain needs oxygen, and improving the flow will release stressful hormones. After short, relaxing therapy, boarding the plane and getting into the small seats will not be a problem. If you are in need of a stress reliever, try any of these spa types and feel
your stress diminish. Different spas types are available depending on your
location. Relieve your stress mess with a SPA treatment and obtain a healthy

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5 Ways To Live A HEALTHIER LIFESTYLE | Health, Wellness & Happiness

5 Ways To Live A HEALTHIER LIFESTYLE | Health, Wellness & Happiness

5 WAYS TO ESTABLISH A HEALTHIER LIFESTYLE (feel better, live better, and become a happier person) For $50 off your first box of Green Chef and free shipping, go to |

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Andrew Weil Electronic Food Steamer

The Healthy Kitchen Steamer Insert, Long Handle Developed by
Dr Andrew Weil, The Healthy Kitchen brand of high performance cookware is the
first authentic cooking brand conducive to healthy living. Dr. Andrew Weil’s
Self Healing newsletter (“Body & Soul Group”), which are
publications featuring “natural living” content.


The Healthy Kitchen Steamer Insert, Long Handle Developed by Dr Andrew Weil, The Healthy Kitchen brand of high performance cookware is the
first authentic cooking brand conducive to healthy living. A Harvard-graduate,
Andrew Weil, MD has devoted 30+ years to providing a unique approach to health
care, encompassing body, mind & spirit.


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Andrew Weil
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which are publications featuring “natural living” content. The
magazine generates both advertising and circulation revenue, while the
newsletter generates substantially all of its revenue from subscriptions. Body
& Soul Group also sells a limited line of merchandise related to
“natural living,” which we record as publishing revenue attributed to
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The Power of Nutrition – Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS

The Power of Nutrition – Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS

Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more:

Health and Nutrition for Kids- A Concerning Issue for Parents

The article
covers the beneficial health and nutrition tips for the kids to
follow that provide a well defined balanced diet. To get the entire
information read complete article.

All the
responsible and assertive parents desire to make their kids lead a
healthy and disease free lifestyle by the consumption of healthy
diet. The kids remain adamant over their
own choices of foods in the form of burgers, pizza, pastries and
beverages which are hazardous to their health.

The lack of
nutritional diet in the kids slows down their physical and mental
growth, which is the most critical aspect of their lives. Thehealth
and nutrition for kids
can be provided with the
most nourishing and healthy food regimes that not only make the kids
healthier but also makes them physically, mentally and emotionally
compatible and stabilized to improve school performances,
curricular activities and their hobby classes.

The parents
should take some time to understand the basic necessities of their
kids and try to make their food experience the most craving part of
their daily routine.

Here is the
beneficiary health
nutrition guide
which can facilitate your
kids to have a healthy regime:

The well renowned fact given by the nutritional experts is that,
breakfast is the most important meal of the day and should be
included in the diet of kids. Eating a healthy breakfast provides the
best needed energy to the kids to stay energized, fueled up and
productive whole day.

Provide the
plentiful amount of fruits to the kids in the breakfast that
facilitates the rich supply of fiber to their bodies and help their
body to run smoothly throughout the day. Enhance their taste buds by
slicing up the bananas or strawberry in the bowls of cereal and
oatmeal. Provide the nutritional and healthy eggs, chocolate milk,
low fat yogurt and peanut butter in the breakfast in the form of
fitness nutrition.

The whole grain
bread tastes good and is a great source of
nutrition so make a nice and healthy sandwich, find the natural
juices for their lunch, the vegetables, yoghurt, whole grain
chapattis and fruits combine to be a healthy lunch for kids.

After School
The combination of tastiest and the nutrition rich nuts in
the form of coconut savings, dates, sunflower seeds, pretzel stick
and the banana chips are a good sources of energy for the kids. The
dry fruits, peanut butter on the breadBusiness Management Articles, popcorns and soups are some
healthy varieties of snacks which the kids enjoy having.

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HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

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Daily Mantras:
Intellectual Devotional:

1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
– Emotional
– Spiritual
– Intellectual
– Physical
– Environmental
– Financial
– Occupational
– Social

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Pet Nutrition Basics for Dogs & Cats

Good Nutrition is just as essential for your pet’s health as it is for your own health. Your pet needs a balanced diet to help keep him healthy. Unlike humans, your pet’s daily diet is the same day to day. For this reason your pet must meet all nutritional requirements and needs for proteins, vitamins, fats and minerals in this one diet.

Good nutrition is not only good for your pets overall health but also for their skin and hair coat. Good nutrition will influence the overall internal workings of your pet for optimal health and a happy long life!

Now we are going to take a long at some of the important nutritional values your dog’s diet should contain:

Protein intake is critical for your pet’s heath. It is his source of amino acids which are required for the manufacturing of bones, muscles, hair coat, skin and everything else in the body. Protein is an essential part of your pets nutritional and diet needs. A rough estimate of protein needed in his diet, is 20% in dog food and 30% in cat foods.

Cats are carnivores which meant they require meat protein and they have a higher need of protein in general. Dogs are omnivores like humans, so they are able to use both meat and vegetables. In fact, dogs can do well on a properly balanced vegetarian diet whereas a cat might not due as well since they require more overall protein.

Dietary fats supply most of the body’s caloric requirements as well as essential fatty acids. In fact “fat” is the most expensive of the ingredients found in pet foods. It is for this reason that that some of the lower pried dog food companies skimp on the quality and quantity of fats contained in the pet foods. Inadequate, poor quality fats will result in your pet having poor skin and coat health. There are some dog food manufacturers that add extra essential fatty acids to their food to promote healthy skin and coat – this food you would prefer feeding your dog!

Fiber (derived from plants) is the indigestible substance in food. A minimal amount of fiber is essential for proper food digestion. Without proper fiber intake, pets would suffer from diarrhea which could then result in more potential health problems and risks.

Poor quality pet foods include a higher amount of fiber because its cheaper then fatty acids and this in turn will make your pet product more stools then average. The proper amount of fiber will mean less pooper scooping for you, the pet owner!

Vitamins and minerals are needed in small amounts but they are essential to your pets health. Calcium and phosphorus (parts of the bone) sodium (essential part of the of the enzymes system) and iron (component of hemoglobin) are just a few of the many essential vitamins and minerals needed for your pets optimal health and nutrition.

The last ingredient found in pet foods is preservatives. Preservatives are needed to prevent the food from oxidizing – without preservatives in the dog food, the ingredients would quickly diminish.

So there you have it – Basic nutrition tips that will assure your pet is receiving a well balanced diet that will assure his overall health and well being. We hope this article will make it a little easier for you to help maintain your pets diet now that you understand more of what he needs!