Managing Diabetes During Ramadan

Managing Diabetes During Ramadan

A recent study published in the British Medical Journal found that the change in eating patterns during Ramadan significantly increased the risk of severe hyperglycaemia.

We have developed this screencast which gives advice on fasting safely during Ramadan and refers to passages from the holy text of the Qur’an which support a healthy lifestyle.

How Does Exercise Impact Weight Loss?

How Does Exercise Impact Weight Loss?

Developed and produced by http://www.MechanismsinMedicine.com
Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity.
In humans there is a fine balance between energy intake and energy expenditure.
Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.
The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.
Energy expenditure depends on a number of factors.
This includes the starting body weight, the basal metabolic rate and physical activity.
With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.
Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.
The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.
If an individual walks for an hour at 3 miles per hour.
They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut.
If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.
If this activity continues for a period of two to four months, body weight is reduced as depicted.
The initial weight loss is the result of a negative net energy balance.
The negative energy balance is because energy expenditure exceeds energy intake.
After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily.
The chart depicts changes in body weight over time.
Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking.
They have reached a plateau.
The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.
When the basal metabolic rate decreases, there is a decrease in total energy expenditure.
If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.
The weight is re-gained as a result of a positive energy balance being created.
Energy expenditure is now less since the physical activity has been stopped.
By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase.
This is characterised by gaining a small amount of weight.
The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure.
If there is no change in energy balance, there will not be any further change in weight.
What must be done to end the weight loss plateau?
Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.
Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise.
In summary then, weight loss plateau’s are expected and can only end with continued exercise and a net negative energy balance.
Stopping exercise or increasing calories will lead to weight gain.
If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.

Mental Decluttering & Stress Relief | 3 Bullet Journal Spreads | The Boosted Journal

Mental Decluttering & Stress Relief | 3 Bullet Journal Spreads | The Boosted Journal

Hello Boosted Fam!
In today’s video I’m covering 3 easy Bullet Journal Spreads that you can use to declutter your mind when you’re feeling overwhelmed/stressed out!

Patreon: https://www.patreon.com/TheBoostedJournal

MORE BULLET JOURNAL VIDEOS:
– How to Bullet Journal: https://www.youtube.com/playlist?list=PLJuWr6Aj-xyF5Ntc71MWTckQUarWizypB

– Plan With Me’s: https://www.youtube.com/playlist?list=PLJuWr6Aj-xyGYKH1SXB4b7dmM-qWfEkuG

– Flipthroughs:

– Spread Ideas:

– Stationery Reviews:

Instagram: instagram.com/theboostedjournal/

EVIL MICKEY MOUSE!??! BENDY & THE INK MACHINE: Chapter 1 😱 FGTEEV 2 Scary Kids Gameplay Jump Scares

EVIL MICKEY MOUSE!??! BENDY & THE INK MACHINE: Chapter 1 😱 FGTEEV 2 Scary Kids Gameplay Jump Scares

Duddy & Chase are playing a game you guys requested!! Bendy and the Ink Machine Chapter One. Chapter Two is coming out in April so it’s perfect timing, we can’t wait to play it because this was SOOOO MUCH FUN and pretty freaky and suspenseful!! Hope you enjoy, thumbs up if you do! 🙂

Scary Mickey Mouse in Real Life scares Baby Shawn:

More Scary FNAF Videos from FGTEEV:

KILLER CLOWN JUMP SCARE in FIVE NIGHTS AT FREDDY’S 5 SISTER LOCATION (FGTEEV SCARY BABY Gameplay)

FNAF (Five Nights at Freddy’s & FNAF World + More)

KILLER BALLERINA Scares MOM! FNAF SISTER LOCATION #2 w/ REAL SPIDERS (FGTEEV SCARY Ballora Gameplay)

💀 1st Game Version (Pre-Alpha) 💀
HELLO NEIGHBOR! Scary BASEMENT Mystery Game! His Secret? Water Bottle Flip Addiction? (FGTEEV Fun) http://youtu.be/kUZZjhOMgOg

💀 2nd Game Version (Alpha 1) 💀
💣Part 1: HELLO NEIGHBOR, CAN WE PARTY IN YOUR ELEVATOR? Scary FNAF Theme Park House? (FGTEEV Part 4 Alpha 1) http://youtu.be/lcA0SVkNtH0
💣Part 2: HELLO NEIGHBOR, WE FROZE YOUR SHARK! Secret Coffin!? FGTEEV Part 5: Entering Basement of Alpha 1

💀 3rd Game Version (Alpha 2) 💀
💣Part 1: WE SCARED OUR BLIND NEIGHBOR!? FGTEEV Scary Hello Neighbor Kids Horror Game Part 2 (Alpha 2 Update)

💣Part 2: SANTA CLAUS ROBS HIS SLEEPY NEIGHBOR & Enters His Basement! (FGTEEV Hello Neighbor Part 3 w/ GUN)

💀 4th Game Version (Alpha 3) 💀
💣GOODBYE HELLO NEIGHBOR!! HORRIBLE Alpha 3 UPDATE? GLUE SMASHING + KEY Gameplay! (FGTEEV Part 7)

💣ALPHA 3 FINALE: HELLO NEIGHBOR IN REAL LIFE! (ALPHA 3 Basement) (FGTEEV Part 8)

💣HELLO NEIGHBOR IN REAL LIFE! Cry Baby in ALPHA 3 Basement + His Name Revealed? (FGTEEV Part 8 IRL)

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Beba Ba Leep Bop Beleeda Bop Pllllhhh!
Subscribe: http://bit.ly/1KKE2f1
📺Family Friendly Youtube Gaming Channel, FGTEEV:
http://www.youtube.com/fgteev
📺Skylander Boy and Girl Channel: http://www.youtube.com/theskylanderboyandgirl
📺Our Family/Vlog channel, FUNNEL VISION:
http://www.youtube.com/c/FVFAMILY
📺Our Toy Channel: DOH MUCH FUN:
http://www.youtube.com/DOHMUCHFUN2

►Instagram: http://instagram.com/funnelvisionfam
►Facebook: http://www.facebook.com/SkylanderKids
►T-Shirts: http://bit.ly/FUNNELMERCH
►Twitter: http://twitter.com/funnelvisionfam

ABOUT FGTEEV:
FGTeeV is a Family Friendly Gaming Channel for all ages to enjoy but primarily focused to the family audience. Dad is known as FGTEEV Duddy & Mom, well, we call here whatever but sometimes it’s Moomy. They have 4 children, Chase, Mike & Lex from Skylander Boy and Girl and their newest family addition, Shawn who participates in videos too! We play all sorts of games, never anything rated Mature. All gameplays have clean language and good family friendly fun on all major games like Hello Neighbor, Draw a Stickman, Anazing Frog, Splatoon, Super Mario Bros., Lego Dimensions, Minecraft w/ Mods, Roblox, Disney Infinity (Inside Out, Marvel Battlegrounds, Star Wars, Spiderman, Avengers, Zootopia, Disney Frozen & more), Plants vs. Zombies 2, FNAF/Five Nights at Freddy’s, PVZ Garden Warfare, Amiibo Games, Pokemon Go and more. Even our Toy Unboxings are fun to watch with cool special effects & animation. We even have cool original music that we incorporate to some of our videos. We ask that our fans request games too because we like to play other games that the majority of Youtube Gamers aren’t necessarily playing too! With so many kinds of videos, there is sure to be a bunch that you’ll enjoy. Thanks for checking us out.

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LEGAL DISCLAIMER: Royalty Free Music & Content by audiomicro.com epidemicsound.com videoblocks.com incompetech.com bensound.com jinglepunks.com

Pet Health Tracking App | React Native + Node.js

Pet Health Tracking App | React Native + Node.js

Task manager and health log app for responsible pet owners. User can track pet weight and health condition, manage reminders and appointments and search for veterinary clinic on a map. There is also an emergency help area with special articles and toxicity calculator.

Features:
– Pets’ health condition tracking & Calorie calculator
– Search for vet clinics on a map
– Toxicity calculator & Emergency help area
– Appointments & Reminders management

Tech stack:
Node.js
NestJS
React Native
Amplify/Cognito
AWS S3
AWS RDS
FinalForm

Please send project requests at hello@purrweb.com !
https://www.purrweb.com

HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)

HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)

Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well.

I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.

The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging.

// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //

If you have any healthy skin tips to share, let me know in the comments below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.

To good health!

Ria

SCIENTIFIC + OTHER REFERENCES:

BASE TIP//

PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY

TIP 1//

VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ

https://www.ncbi.nlm.nih.gov/pubmed/20620757
https://www.ncbi.nlm.nih.gov/pubmed/27224842
https://foreveryoung.perriconemd.com/skin-sugar-impacts-aging-process.html
https://www.thecut.com/2016/04/sugar-skin-face-beauty.html

TIP 2//

https://www.uwhealth.org/news/acne-diet-glycemic-index/46499
https://www.ncbi.nlm.nih.gov/pubmed/17616769
https://www.ncbi.nlm.nih.gov/pubmed/18496812
https://www.ncbi.nlm.nih.gov/pubmed/17448569
https://www.medicalnewstoday.com/articles/256664.php

LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List

TIP 3//

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

The Collagen Connection

PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/how-much-protein-per-day

https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201008/
https://www.ncbi.nlm.nih.gov/pubmed/20546391

TIP 4//

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section17

LIST OF PLANT SOURCES OF OMEGA- 3 FATS:
https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s

PLANT-BASED SUPPLEMENT:
https://www.nutrasea.ca/products/productsdata/nutravege-sup-153-sup-omega-3-plant

TIP 5//

Fruit and Veggie Facts


https://www.refinery29.com/lycopene
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544166/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/

TIP 6//

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135093/
https://www.ncbi.nlm.nih.gov/pubmed/23826827
https://www.ncbi.nlm.nih.gov/pubmed/139912
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/
https://www.ncbi.nlm.nih.gov/pubmed/6163281

LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

TIP 7//

https://www.ncbi.nlm.nih.gov/pubmed/18837699

LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/19-best-prebiotic-foods

https://www.healthline.com/nutrition/probiotics-and-prebiotics

TIP 8//

https://www.ncbi.nlm.nih.gov/pubmed/27422392
https://www.ncbi.nlm.nih.gov/pubmed/30096883
https://www.ncbi.nlm.nih.gov/pubmed/29778512
https://www.healthline.com/health/dairy-and-acne

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Music is from Epidemic Sound

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!

How to cope with anxiety | Olivia Remes | TEDxUHasselt

How to cope with anxiety | Olivia Remes | TEDxUHasselt

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. At TEDxUHasselt 2017, Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx