Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa

Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa

Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and music for the complete Relaxation

ITUNES
https://itunes.apple.com/us/artist/mrm-team/id1042049102

Tutorial Tingles: Back To School Stress & Anxiety Survival Kit (Binaural ASMR)

Tutorial Tingles: Back To School Stress & Anxiety Survival Kit (Binaural ASMR)

Hey, friends and fellow Tingleheads! It’s back to school time for many of you. I’ve noticed several comments on my channel mentioning the stress involved with starting the school year, so I decided to make a Tutorial Tingles to help alleviate that. In this video we’ll be creating a Back To School Stress & Anxiety Survival Kit comprised of an assortment of all natural methods for combating stress on-the-go. I hope it helps and also provides some relaxation & tingles while you watch! Enjoy! 🙂

Links to the anxiety & panic management videos I mentioned:

JustAWhisperingGuy:
Title: “Watch this if you are having a panic attack”
Link: http://goo.gl/ApGiLx

ASMRbyDesign:
Title: “Relief And 5 Practical Tips For Healing Anxiety & Panic”
Link: http://goo.gl/I8Uk25

For those who are interested in donating to my channel, here is a link to my Patreon campaign: http://goo.gl/bouElU

For anyone interested, here is a link to my Virtual Reality related channel: http://goo.gl/36fZ1f

You can also follow PixelWhipt on Twitter here: http://goo.gl/z3jkl8

I’ve had people ask about my binaural mic, so for those interested in knowing more about it, here’s a link to the company’s website: http://goo.gl/IF2Khh

Common triggers included: soft speaking / spoken, whispering, ear to ear, tapping, crinkling

Enjoy, like, subscribe, and leave your requests in the comments below!

Relaxing Sleep Music. Delta Binaural Beats for Deep Sleep, Stress Relief, Meditation

Relaxing Sleep Music. Delta Binaural Beats for Deep Sleep, Stress Relief, Meditation

Meditation Relax Music Channel presents Delta Waves Healing Music for Deep Sleep, Stress Relief, lucid dreaming, Meditation | . It may be Used as Meditation Music, Yoga Music, Massage Music, Deep Sleep Music, Music for Stress Relief and total Relaxation Music. Perfect for Focus and Concentration, study ,sound healing and music therapy. Totaly relax your mind , body and heal your soul.

Feel real pleasure and inexpressible emotions by listening to our new heavenly Deep Sleep composition wich contains Delta Brain Waves.
Usually Delta Waves are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.

Perfect fits for Deep Sleep, Meditation , Yoga and Music Healing.
Have a Good Relaxation!

Music by Grey Houston “Delta Waves: Across Galaxies”
www.soundcloud.com/grey-houston/deep-sleep-delta-waves-3-across-galaxies

Join our Amazing Official Facebook community!
www.facebook.com/YourRelaxMusic

Our Twitter:
www.twitter.com/M__R__Music

ENJOY! MRM TEAM 2016

Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!!

Finally!!

Our Music is Live on Web from 1st of February!
NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!

ITUNES
https://itunes.apple.com/us/artist/mr…

See other links in “About” Section or Google

Coping With Stress – Imaginative Solutions for Stress Relief

Coping With Stress – Imaginative Solutions for Stress Relief

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Recorded on 12/05/2007. [3/2008] [Show ID: 13724]

Coping with Stress: How to Survive in a Fast-Paced World — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
(https://www.uctv.tv/series/705)

Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)

15 FIDGET GADGETS ACTUALLY WORTH BUYING

15 FIDGET GADGETS ACTUALLY WORTH BUYING

15 FIDGET GADGETS ACTUALLY WORTH BUYING

1.MOONDROP https://www.kickstarter.com/projects/1303595549/moondrop-fidget-desk-toy-displaying-gravity-on-the
2.Fidget Gadget https://www.kickstarter.com/projects/778783584/fidget-gadget-the-coolest-new-stress-reliever?ref=nav_search
3.Spyn https://www.kickstarter.com/projects/onehundred/spyn-decision-making-made-fun
4.Momentum 360? https://www.indiegogo.com/projects/momentum-360-centrifugal-hand-spinner–5#/
5.Tick Tock https://www.kickstarter.com/projects/ticktock/tick-tock-fidget-spinner-different-from-all-the-re
6.The Fidget Flipper https://www.kickstarter.com/projects/1170984426/the-fidget-flipper
7.Gear One https://www.kickstarter.com/projects/327105699/gear-one-spinner
8.BilletSPIN https://www.indiegogo.com/projects/billetspin-spark-spinning-top#/
9.INFINITY CUBE https://www.kickstarter.com/projects/1270603883/fidget-in-style-with-infinity-cube-luxury-edc-fidg
10.Spinerds https://www.kickstarter.com/projects/245205978/spinerds
11.Spin Block https://www.kickstarter.com/projects/1556239582/spin-block-the-swiss-army-knife-of-fidget-toys
12.RAW https://www.kickstarter.com/projects/366696784/raw-fidget-spinner
13.Vinci Ring https://www.kickstarter.com/projects/643890763/vinci-ring
14.FidSy https://www.kickstarter.com/projects/964970702/fidsy-the-first-modular-fidget-system/description
15.CLICKEYbits https://www.kickstarter.com/projects/1699157102/clickeybits/

How to Naturally Lower Stress Hormone Cortisol

How to Naturally Lower Stress Hormone Cortisol

Hello! My Tribe,

STRESS!!!

Its causes are absolutely everywhere. Would you agree?

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it becomes a long-term reaction. It becomes chronic.

You’ve probably heard of the main stress hormone, called “cortisol.” It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep.

Did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity?

Do you experience any of these? Well, then read on because I have a list of foods, nutrients and lifestyle recommendations to help you lower this stress hormone naturally!

Foods and nutrients to lower cortisol

Let’s start with one of the biggies that increase your cortisol… sugar. Reducing the sugar we eat and drink can be a great step toward better health for our minds (and bodies).

High doses of caffeine also increase your cortisol levels. If coffee makes you feel anxious and jittery, then cut back on the amount of caffeine you ingest.

Also, being dehydrated increases cortisol. Make sure you’re drinking enough water every day, especially if you feel thirsty.

Eat a variety of nutrient-dense whole foods; this doesn’t just help reduce stress hormone, it helps all aspects of your health.

Lower your cortisol levels with tea and dark chocolate (not the sugary milky kind!). Have a bit to unwind.

Don’t forget your probiotics and prebiotics! There is so much new research about the gut-mind connection, and how taking care of your friendly gut microbes is key! Make sure you’re eating probiotic rich fermented foods and getting a healthy dose of prebiotic fiber.

Lifestyle techniques to lower cortisol

It’s not just food, but there are things you can do with your time that can lower cortisol.

Reduce your stress with mindfulness. Many studies show that reducing stressful thoughts and worry reduces cortisol.

Get enough exercise (but don’t overdo it). While intense exercise increases cortisol levels temporarily, it can reduce overall cortisol levels.

Get enough sleep!
Getting adequate sleep is way too underrated. Sleep reduces cortisol levels and also helps improve your overall health in so many ways.

Relax and have fun. Things like deep breathing, massages, and listening to relaxing music all reduce cortisol.

Be social and bust loneliness. Would you believe me if I told you that science has shown health risks from social isolation and loneliness? It’s true! Maintaining good relationships and spending time with people you like and who support you is key.

Conclusion

Too much of the stress hormone cortisol can have several negative impacts on your health. There are many proven ways to reduce levels of cortisol naturally.

In terms of foods and nutrients, have less sugar and caffeine. And have more water, fruit, tea, dark chocolate, probiotics, and prebiotics.

Lifestyle factors are huge when it comes to cortisol. To lower yours, exercise (but not too much), get more sleep, relax, and have more fun.

In the comments below, let me know your favourite ways to bust the stress hormone cortisol!

Love and Health

For more health and wellness inspiration follow me
Facebook: https://www.facebook.com/theumashow/
Instagram: https://www.instagram.com/umagd/
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Website: http://theumashow.com
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