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In this episode, I share my own personal practices using essential oils and breathing exercises for anxiety and stress relief.
You might also like my 3x3x3 meditation method: https://youtu.be/KRuUOmSNSjs
🌿 Browse doTERRA products and message me:
🌿 Join my essential oil tribe:
● Natural Skincare, Oil Cleansing, and Gut Health (first ever Wellness Wednesday!): https://youtu.be/LTCs2_8Rpoc
● Essential Oils 101: https://youtu.be/iNQ38b0YoS8
● My custom-curated self-care bundle (with Clary Calm, magnolia, peppermint, cinnamon, and wild orange essential oils… perfect for making Moon Chocolate!) https://doterra.me/yRFqIhwQ
● Moon Chocolate: http://bit.ly/FemEO
● Check out my book! https://amzn.to/2KoWj7k
*The statements in this video have not been evaluated by the Food and Drug Administration. The information and product(s) referenced are not intended to diagnose, treat, cure, or prevent any disease.
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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other wellness program.
By participating in this exercise or wellness program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ My other YouTube channel: https://www.youtube.com/essentiallyoils
❤ Things I love: http://bit.ly/2psu7RH
❤ Website: http://www.femfusionfitness.com
❤ Facebook page: http://www.facebook.com/femfusionfitness
❤ Pinterest: http://www.pinterest.com/femfusion
❤ Insta: @femfusionfitness
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FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#wellnesswednesday #naturalhealth #stressmanagement