Feeling Anxious and Overwhelmed? Natural Anxiety + Stress Relief

Feeling Anxious and Overwhelmed? Natural Anxiety + Stress Relief

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In this episode, I share my own personal practices using essential oils and breathing exercises for anxiety and stress relief.

You might also like my 3x3x3 meditation method: https://youtu.be/KRuUOmSNSjs

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*The statements in this video have not been evaluated by the Food and Drug Administration. The information and product(s) referenced are not intended to diagnose, treat, cure, or prevent any disease.

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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other wellness program.

By participating in this exercise or wellness program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

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For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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#wellnesswednesday #naturalhealth #stressmanagement

10 STRESS Gadgets That You Never Knew About!

10 STRESS Gadgets That You Never Knew About!

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Thanks for reading the end of this description!

Exercises for Stress Reduction & Deep Relaxation – Part 3 of 4 – Stress Management

Exercises for Stress Reduction & Deep Relaxation – Part 3 of 4 – Stress Management

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work

Part 3:
This session will include:
Stress Management — A 3-minutes breathing practice that you can do at anytime to help Let-Go of overanalyzing and associating yourself with thoughts. This tool can be used both before, during and after a stressful or traumatic experience to help diffuse its impact on the mind and body.

Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.

It's Game Time Boredom & Stress Relief Care Package – Product Review Video

It's Game Time Boredom & Stress Relief Care Package – Product Review Video

For more details or to shop this care package visit Hayneedle at http://www.hayneedle.com/product/itsgametimeboredomstressreliefcarepackage.cfm

To view our full assortment of gift baskets by occasion, visit Hayneedle at http://www.hayneedle.com/gifts/gift-baskets-by-occasion_list_186411

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Complementary Therapy | mindfulness ra

Complementary Therapy | mindfulness ra

What types of complementary therapies work for RA? The answer next…
Mindfulness Based Stress Reduction Program May Benefit Some Patients With RA.
Shereen Lehman writing for Reuters reported that research published in the Annals of the Rheumatic Diseases suggests that the Mindfulness Based Stress Reduction program may benefit some patients with rheumatoid arthritis. The program led to improvements in tenderness and pain scores in RA patients.

Comment: We are becoming more attuned to the fact that treatments other than medicines do have a positive effect in RA.

Vitamin Shoppe Haul | Unbagging Supplements and Snacks

Vitamin Shoppe Haul | Unbagging Supplements and Snacks

🔹 Vitamin Shoppe Haul from my local store. Subscribe to my channel for more videos.https://bit.ly/2OEtX8e

🔹 Today, I unbag the products I bought from Vitamin Shoppe in Newnan, Georgia. I ten items with you and they are green, bone broth, and protein powders, along with a few snacks. I show you the items and tell you the price of each item I bought.

#vitaminshoppe #haul #health

Green Vibrance – https://amzn.to/2rrKdBu
Beyond Bone Broth
Optimum Nutrition Gold Standard Whey Protein Powder – https://amzn.to/2siQPCB
Walden Farms Maple Walnut Syrup – https://amzn.to/2qQtVC9
Legendary Seasoned Almonds
Sweet Potato Tortilla Chips

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👉🏾 FTC Disclosure: Evelyn Parham is an Amazon Associate, Fotor, TubeBuddy, and Wondershare affiliate. When you order through the links above, she earns a commission.

👩🏾 About Evelyn

Evelyn Parham is a blogger and wellness consultant. She helps busy people get fit, reduce stress, and boost energy. Learn more at https://evelynparham.com.

Reach out to Evelyn:

Evelyn Parham
P.O. Box 294
Greenville, GA 30222

Email: info@evelynparham.com

Believer. Wife. Mother. Generation Xer.
Hometown: Nashville, TN
Birthday July 18




Stress has become an inevitable part of our lives and we all know that stress can cause countless health issues. The first thing all should do is to reduce our stress levels, but this is way easier said than done.
One of the easiest and most satisfying ways to reduce the level of stress and anxiety is drawing. The main reason to choose drawing as anti-stress technique is that it could calm you down in different ways. For example, the drawing will help you to distract from negative thoughts, release emotions. Sometimes all we need is to clear our minds and focus on creating.
Have you ever caught yourself making random doodles in the margins of a page? Most of us do it to take a break from hard work. We draw without worrying about talent or the quality of the final product, just to relax. That is the main goal of art therapy. Art therapy is also a way to encourage creativity and reduce stress. Zentangle as a type of art therapy consists of a series of repetitive strokes — straight lines, curves, and dots drawn on a small square of paper. You do not have to be an artist to enjoy the benefits of Zentangle art, just feel the benefits of the therapeutic, meditative ritual of the creative process. Moreover, try Zentangle art to create beautiful birthday cards for your friends and family.
As a bonus, you will find the simplest and most creative way to draw animals, dress, and people.
Some kinds of ornament drawing will bring you back to your school days but we have a few surprises for you!
Look through the list of arts and pick out your favorites or you may just want to use them all!


00:06 Zentangle art
06:06 Fun art
07:19 I love you
08:28 Braids
12:28 Fast way to draw animals


Music by Epidemic Sound: https://www.epidemicsound.com/

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Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa

Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa

Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music.


Guided Meditation for Natural Healing Sleep & Bedtime Relaxation (Mind Body Total Rest)

Guided Meditation for Natural Healing Sleep & Bedtime Relaxation (Mind Body Total Rest)

Welcome to this deep sleep guided meditation with positive suggestions for encouraging a replenishing, natural healing rest, along with a blissful experience of total mind and body relaxation.

Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=175949&method_id=189642

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Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715

Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey

Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt

This guided meditation experience is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.

Peace & Enjoy

Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

#guidedmeditation #sleepmeditation #meditationforsleep

More MP3 Download Collections:

5 Hypnosis Sessions MP3 Collection:

Sleep Hypnosis Ultimate Special Collection 5 x MP3s

More positive Playlists & Video Sessions for your consideration:

General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-

Original vocals and video photography by Michael Sealey © 2019

Music credit:

Adrift 2 – by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.