Nutrition In Relation To Ballet

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Why so? Eating the right foods can help children ballet dancers to keep their bodies in form. As they spend their free time in ballet classes, they need the energy to exert physical activity which can lead to their optimum performance. As fit, health and full of self-esteem as they are, they would grow up to face the increasing demands of their craft. They still will have the physique required for ballet and dance. For teenage and adult ballet dancers, health is the utmost importance. They have to take care of it, or else they can kiss their ballet goodbye. The energy they need to execute dance steps will come from their nutrition, from the food they eat. Now, if they do not observe proper diet, how can they perform their best?Importance of Proper DietBallet dancers need the most out of adequate nutrition and caloric intake to perform well just as their sports athlete counterparts. Consuming too few calories in an attempt to lose weight and prolonged under-eating can be harmful for dancers. This can put them at risk for muscle loss, impaired immunity, thyroid disorder, and other hormonal disorders. Like sportspeople, dancers need to establish a healthy diet that corresponds appropriately with the physical requirements of ballet. But what could comprise a ballet dancer’s ballet?Caloric IntakeDancers need to consume enough food to meet the energy requirements of dance. During heavy training, dancers need 20 to 25 calories per pound of body weight. Food ChoicesA ballet dancer’ diet should compose healthy amounts of complex carbohydrates (whole grains, fruits and vegetables), lean protein and the heart-friendly unsaturated fat (nuts and seeds, walnuts, flaxseed, fish, soybean oil). Dancers should also consume 8 to 10 bread servings and at least 5 servings of vegetables every day. They should also go for low-fat sources like skim milk, yogurt and fortified soy milk (good for the bones). Dancers should keep away from protein-heavy diet as it can lead to sugar cravings. Dancers should always have carbohydrates-rich foods on their plate. Carbohydrates supply us energy. It provides fuel for the central nervous system and the muscular system. Take note that without carbohydrates, the muscles must be broken down for fuel, which is not good for dancers. During heavy training and rehearsals, dancers should increase their amount of carbohydrates. Healthy Food IntakeNever skip your meals. If you feel hungry during practice, take a break and eat healthy snacks. The brain and nervous system need a constant supply of energy from blood sugar which can only come from food. Eating some carbohydrate snacks before, during and after dancing and every two hours can help to increase glucose levels. The body restores its glycogen during the two hours following exercise, so it is important to consume carbohydrates immediately after strenuous dancing. Make sure you eat to stay energized for rehearsals.  Fluid IntakeDehydration can impair the dancer’s learning and execution of complicated choreographic combinations, so dancers will need to consume 8 ounces of fluid every 15 minutes. Drink during class and rehearsals to replace all of the carbohydrates you lost while sweating. Always bring a water bottle or flask or sports drink to every ballet activity. Taking care of the BodyBallet dancers also need to do amount of physical activity aside from dancing to help build their muscles and develop the physique for ballet and flexible splits. They need to watch their weight and food intake, have enough sleeps and rest, and do not take smoke or abuse drugs. Taking care of your body can help prolong your career in dancing and ballet. 

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ABOUT THE AUTHOR

Hi im Ellie Culpin a Ballet dance instructor from Australia teaches how to learn the splits. I want to share what i have learn by writing new and fresh articles about dancing. If you want the latest updates about dancing you can check out my article posts.

Keys to Healthy Living

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Healthy
living involves dedication and passion for maintaining healthy habits.
Although diet and exercise are essential in staying healthy and
productive, being positive and choosing to be optimistic about the
future are equally as important. Maintain a positive attitude can
crossover from your emotional state into your physical health. Actually,
health is a broad term that includes a state of physical, mental and
also social well-being and not merely the absence of disease, as defined
by the World Health Organization, the leading health care monitoring
institution in the world. Here are some basic tips on staying healthy
and positive.As
the old adage says ‘you are what you eat.’ The diet is probably the
most important factor in a healthy lifestyle. The foods that you consume
on a daily basis defines the energy your body produces. If there is a
correlation to your levels of energy they can first be found in the
foods you eat. Unhealthy dietary choices that include high amounts of
processed sugar, fatty meals rich in cholesterol and caffeine are a
well-defined road towards developing heart disease, diabetes, obesity
and high blood pressure. Having these issues draws your emotional state
into a place of negativity which affects overall health in a negative
way. If
you want to stay healthy, shift your attention away from butter, sweet
bakery products, eggs and fatty meat. Instead, eat more ocean fish,
whole-grain products, fruits, vegetables, nuts and seeds. These contain
less fat and sugar, but are rich in high-quality protein, fiber,
antioxidants and vitamins. Whole foods offer greater amounts of
nutrients than processed foods. These foods can also help you maintain
good levels of vitamins and minerals which helps the normal function of
your brain and body which in turn helps your overall mental and physical
health.Start
fighting your unhealthy habits like smoking, alcohol and drinking lots
of coffee. There is no need to emphasize the importance of quitting
smoking, because the term lung cancer says it all. Oxygen in the most
vital nutrient that your body can receive. If your body cannot get
proper levels of oxygen you can lose the integrity of vital organs.
 Even moderate alcohol consumption is associated with lower
productivity, memory loss and an increased risk for liver and pancreas
diseases. Drinking excessive amounts of coffee increases your intake of
caffeine, which is a stimulant that increases the blood pressure and
frequently causes anxiety and restlessness.Start
developing healthy habits like exercising, making friends and finding
an entertaining hobby that will make you enthusiastic about life. Making
friends a habit by including them in your life can be one the best
cures for emotional distress. The communication bonds that are build
between friends acts as a natural stimulant which is healthy and
productive.  and The benefits of exercise include weight loss, a better
cardiovascular health, endurance and higher productivity at work.
Getting involved in the social life of your community is important
because it increases self-confidence and develops a sense of self-worth.

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ABOUT THE AUTHOR

“+Tim Nahm is a fifteen year veteran of utilizing the information technology industry to build digital relationships for businesses, organizations, and individuals via custom ecommerce solutions and social media. Timothy has managed, developed, and written for several national corporations and developed business-to-business and retail solutions during his fifteen year career  in the information technology industry.Timothy has been working as the Project Manager for the Information Technology Department of Express Medical Supply since January of 2002 and has recently become the Senior Writer for the Ostomy Help and Express Medical Supply corporate blogs.  He frequently attends marketing and social media events and seminars, learning and sharing his enthusiasm for social media and the information technology industry.”

Livingstrong Healthy Tips To Lose Weight

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There are thousands of Websites, books, articles and general
information about how to lose weight fast, how to become thin fast.
Thousands of diet centers, “how to lose weight” infomercials that try
to promote their products and want to sell you false ideas and false
products to make a quick buck in detriment of your health, your well
being…and your pocket.That is why I have decided to write more
often about this problem, to kind of controvert just a little bit at
least the harm that many of you are exposed to when watching TV or
reading some mediocre article about health when you navigate the
Internet.First of all let me tell you something extremely important: there is no miracle fix to lose weight. That is it. Period.There is no magical pill that can make you lose the weight fast and in a healthy way.There is no special diet that can make you lose weight fast and in a healthy way.There
is no special machine that can make you lose weight fast without actual
physical effort from you. Like this one -lots of laughs- for “body slimming”Once
you are honest enough to admit that you do have a problem with food,
that you like to over indulge yourself by overeating unhealthy foods
and cannot control it, then you decide you want to make a serious
change in your life. But YOU have to want it. YOU have to desire to
become healthy, not thin, not fast thinness, that won’t work.
Everything in life that is worthwhile takes effort, courage and time to
achieve it. So, unless you actually have a physical problem, like hypothyroidism
for example that impedes you from losing weight even though when eating
healthy and exercising correctly, then nothing should stop you from
achieving your goal:losing weigh the healthy way and learning how to keep it off.Having
said that, I will give you few advices this week about how to lose
weight. Few advices well followed are worth way more than thousand of
false tips. However, I will continue to write in the future more tips
and ideas about how to eat healthy. So keep posted and feel free to ask
questions. You can post your questions in the comments section or you
can email me.Livingstrong Healthy Tips To Lose Weight1.
Calculate how many calories you have to eat to maintain your present
weight. Reduce your daily calorie intake by 500 off the total you got.
Calculate your calories every week after you weight yourself.2.
Exercise at least 50 minutes 5 times a week. But the exercise has to be
cardiovascular maintaining your heart beat between 80 to 85 % for at
least 20 minutes.3. Avoid greasy food and fast food. Remember that
we can eat everything BUT in moderation. Specially if you exercise you
need to eat some carbohydrates for energy. But don’t over do it -eating
excessive amount of carbs- because they have tons of calories.4. Be
positive. Make yourself feel good. Try to be positive and encourage
yourself every day. Picture yourself how you really want to look
physically. Picture yourself wearing those tight pants you haven’t worn
in years, that sexy t-shirt that shows your shoulders. Picture your
face without big cheeks and without that flabby double chin that has
embarrassed you for so long. Picture yourself smiling to your friends,
family, clients, co-workers with a thin face and bright smile.5. If
you drink alcohol beverages in abundance then you need to stop
completely if you are serious about losing weight and being healthy. If
you don’t have a problem controlling your alcohol intake then you can
have one or two drinks a week, preferably with your meals. If you are
going to have a beer choose the light variety since it has less
calories than the regular one. Vodka has way less calories than Brandy.
Red wine and white wine are also good choices. But do not have more
than two drinks per week.That is all for now. Remember, if you have any questions do not hesitate to ask in the comment section or you can ’email the author’.Be kind to yourself and the world around you.

Article Tags:
Lose Weight Fast, Healthy Tips, Lose Weight, Weight Fast, Picture Yourself

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ABOUT THE AUTHOR

I am a Medical Doctor and General Surgeon. I specialize in medical and
clinical diagnostics, and subspecialize in Ischemic Cardiopathy. I have
been practicing medical science for 22 years.
In my private life I am a cycling fanatic. I love everything about
cycling, road cycling, MTB, cyclocross, cyclo-commuting, extreme
cycling, spinning, tandem cycling, and of course, I love and admire
Lance Armstrong with all my heart.
I have been enjoying the beautiful sport of cycling for 9 years
already. I am 46 years old and very well fit. I am short, 5.2 mts, but
you know what they say: “Good perfume comes in small bottles”. You can find more about me here.

Natural and Affordable Skylights to Lighten Up Homes Is Promoting Sustainable Living

World is becoming more conscious about living in sync with the environment and contributing to its growth with choices that are favorable. Skylights are one such choice that are being discussed in this article for minting a healthy living environment.

Interiors, homes or offices, require electricity on a regular basis as individuals cannot do without it and depend on it for most the jobs on their daily checklist. Much time is spent in front of the computers and laptops and effects the eyes with not much help coming from the light bulbs.

Natural light can be used to lighten up the space without having much to do even on cloudy days and skylights can be used according to the needs. Skylights Los Angeles work with natural sunlight to let the individuals enjoy good amount of light that is healthy and reliable. Adding more windows and glass walls is surely not a solution for bring in more light in the interiors as it is the interiors might not favor the addition. Skylights have become an easy way as it gets installed on the roof and users are not required to break their walls. The best way to bring in light is through the ceiling as no matter where the sun rises or set the light is sure to enter. It is assumed that skylights are luxury features that people use to increase the worth of space. But, skylights offer much more than just adding value to the interiors. Warehouses, shopping malls, library and grocery stores use them to utilize the natural energy in the best possible way and giving back to the environment.

 Plastic skylights and tubular skylights are some of the variants that can be installed anywhere in homes and offices for well light up space and fill the dark spots. The dome shaped tubular skylight is placed on the roof and is well connected to a tube that allows the light inside home. Skylights Orange County offers best benefits and restores positive energy as no one would want to live in dark spaces. While the initial installation cost may be a little higher but, the features and advantages outweigh the price sooner or later. Some of the ways that individuals can use skylights to promote green living includes:

Natural light is believed to improve the productivity and the mood and glowing the dark corners of the house with light would definitely take the sluggish feel away. It does improve the mental and physical health and increases the appeal of the place. The coating or glazing that is done of the skylights prevents the harmful UV rays form entering the houses.

 

Changes In Attitudes For Healthy Side Effects

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Becoming more healthy starts with a desire to change which results in a clear cut decision to change for the benefits of healthy living and the choices that make a healthy lifestyle possible. However, don’t try to make too many drastic changes at once because this could lead to failure in your attempts to change for the good. Small steps are better, less stressful and a lot more comfortable to help you on this important new path to better health.Better eating is always a key to good and improved health. This should be relatively easy for single persons. Families however, will have a challenging task, because not every family member will have the same tastes and compromises will have to be agreed on. Getting the kids involved in the food preparation process is a great way to make the tough transition and a great way to teach them some skills and enjoy quality family time.Adding more physical activities to daily routines might be tougher for older seniors, but will get a thumbs up from the kids. The whole family can enjoy a couple week days at the park, that could include soccer, softball, basketball or just walks or jogs and a great way to get some quality bonding time. Everyone will benefit from any family time that encourages physical and mental activity and can become a weekly routine for long term benefits to every ones health.If you really want to enjoy the benefits of weight loss activities, you will probably need to include gym membership, which for many families might be too expensive. The other similar options include the YMCA which membership costs are based on income, or many cities offer low cost dance and gymnastics classes for kids and are great ways to keep the whole family healthy and should be part of the changes to better vibrant health.Many of the obstacles that people have to swim through relate to personal bad choices or habits such as smoking, excessive drinking or recreational prescription medication use. By simply cutting back of the usage of these health defeating habits, you will start to notice changes. Cigarettes for example, now are available without all the harmful additives as well as electronic cigarettes that have no tobacco or toxic additives and is a very good alternative to the foul stench of tobacco usage.

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ABOUT THE AUTHOR

Having decent Health
insurance is the primary step to a more healthy way of living.
Ohio
health insurance has plans that will work for everyone.

The Right Food Choices: The Secret to Great, Long-Term Health

At the top of your
shopping list should be fresh fruits and green leafy vegetables. A large number
of the nutrients and vitamins that a person needs for keeping their body
healthy are contained in these foods. These days there is a great variety of
fruit and vegetables on the market, and even if you don’t really like them much
there should be some which you can find to appeal to you. Have a go at
preparing them in different ways and in a variety of dishes, hot or cold, and
find out what you like most. You need 5 to 7 servings or more each day in your
diet and this will really make a difference in the way you feel and look.

Eat Organic

We weren’t designed to
live on lots of processed foods. One of the major reasons, according to
scientists, for the high incidence of chronic health problems as well as life
threatening illnesses in our society these days is that we are eating too many
processed foods, foods with chemical additives, and unhealthy foods in general.
When you go grocery shopping you should try to buy some organic foods, because
they are free from preservatives, pesticides and other harmful chemicals. If
you are lucky enough to have an organic market in your neighborhood, select
some chemical free products when you can, so that harmful chemicals are not so
prevalent in your life.

Raw Foods

Uncooked foods are often
much better for you than cooked ones. This is especially so of fruits and
vegetables. So buy some organic foods, wash them and cut them up, and then
serve them just like that. Raw foods have the benefit that they still have
digestion assisting enzymes in them, as well as more beneficial vitamins and
minerals. Cooking of fruit or vegetables strips them of much of their
nutritional value and their beneficial enzymes. Sometimes the cooked foods have
lost so much of their nutritional value that you may as well serve up
cardboard.

Buy from your Farmers Market

A great source of organic
and natural foods is your local farmers market. The vendors here usually live
locally and grow their produce locally, which means you are supporting your
local economy by buying there, rather than that of a large chain. You could
also save money this way; in addition these markets can be fun to visit and in
the process you can learn about healthy ways of life.

The Challenge of Good Nutrition

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“Eat more carbohydrates!” “Eat more protein!””Be a vegetarian!””Vegetarians are not healthy.””Don’t eat grains!””Eat more grains!”Are you confused about how to eat for excellent health? Even the research is contradictory!Since my early 20s, I have been interested in health and nutrition. I was a sickly child and I hated being sick, so when I was 22 years old and still didn’t have the energy I wanted, I started to study everything available about nutrition. At that time, I threw out all my packaged foods and began buying fresh organic produce at the one little health food store in my neighborhood. It seemed simple then – just eat food as close to nature as possible and everything will be okay. My health improved dramatically and I believed that I was on the right track.However, since then study after study has come out regarding what creates excellent health. One good example is the “China Project,” which was published in 1990. This study looked at different villages in China – those that ate meat and those that were vegetarian. The study concluded that eating vegetarian was far healthier than eating meat. On the surface, this looks like a good study. However, when you look deeper into it, you discover that there are numerous flaws in the study. For example, other studies indicate that healthy eating varies depending upon your heritage. If you come from an Asian background where meat eating was uncommon, then bringing a lot of meat into the diet can have negative effects on health. On the other hand, if your ancestors were meat-eaters, then you might find yourself feeling shaky and tired on a vegetarian diet. Therefore, a study that was done on Asians might not apply to people who are not Asian.I read an excellent book on nutrition that stated that you get all the protein you need from vegetable sources, and that if you eat primarily fruits and vegetables, you will find yourself feeling very healthy and energized. I tried the nutrition plan for three weeks and felt awful! Reading further in other books, I discovered that some people do far better on animal protein, while others do better on vegetable protein. It seems that trying to find one nutrition plan to fit all doesn’t work.What to do?If you want to be healthy, then you need to learn to tune into your body to discover what makes you feel healthy and energized in the long run and what makes you feel tired and depleted in the long run. You have to go by the long run, because in the short run sugar and coffee can energize you, but in the long run they deplete you,There are certain guidelines that I have found to be very helpful for promoting excellent health:1. Limit or eliminate sugar and other refined, processed products. It is important to eat foods that are nutrient-dense. Most processed foods have no nutritional value. 2. Notice whether you feel better with more animal protein or more vegetable protein. 3. Eat as close to natural as possible – organic fruits, vegetables, beans, whole grains, grass-finished organic meats and free-range organic poultry and eggs.4. If you find that eating vegetarian makes you feel much better, then read about healthy vegetarian diets.5. If you find that you need animal protein to feel energized, then look for the highest quality you can find. Studies have shown that eating grain-finished beef and lamb is not good for anyone. The fat of grain-finished cows drastically changes in ways that can cause illness. The fat of organic grass-finished beef and lamb contain high quantities of Omega 3, which is not true of grain-finished meat. In addition, cows that eat grass sprayed with pesticides have a high concentration of the pesticide in their fat – also causing health problems.6. Dairy: Many people are allergic to dairy and do best without it. However, some people who cannot tolerate pasteurized dairy do fine on organic raw dairy. I raised my three children on organic raw milk and other raw organic dairy because it was legal to buy in California. All of them did very well on it. The claims of people getting sick from organic raw dairy are unfounded, perpetuated by the pasteurized dairy industry! My rule of thumb is to eat as close to natural and local as possible. If people didn’t eat it 200 years ago, it probably isn’t good for us now!

Article Tags:
Animal Protein

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ABOUT THE AUTHOR

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including “Do I Have To Give Up Me To Be Loved By You?” and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding® healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at mailto:margaret@innerbonding.com. Phone Sessions Available.

Nutrition products in India help get rid of nasty radicals

Nutrition is an imperative need in order to be healthy. People go the extra mile to be fit and fine health wise. Exercise, Yoga, organic food and so on only help to a certain extent. There is one more thing you can adopt to prolong your physical health, i.e. consume nutritional supplements. Nutrition products in India have been a result of towering demand. Indians have grown health conscious, thanks to movie stars flaunting their 6 packs and size zero figures.

It is evident that the human body lacks certain nutrients. Food items tend to provide only a particular amount of vitamins and minerals to the anatomy. Vitamins and minerals hard to absorb or obtain from food stuff are to be replenished with Nutritional food supplements. Nutrition products are formulated and manufactured to provide you with the necessary vitamins and minerals.

 

Food or pills?

People are skeptical to pop pills in their mouth after having their meals. Yes, of course pills do have an adverse effect on the body. This effect is noticeable with the passing of age. Age is a crucial factor that influences and attracts grave chronic illnesses into the body. To avoid such untoward circumstances age induces, people turn to pills. If the pills have a medicated value, then there is a chance they might affect your health in the years to come. However, if you are talking about nutritional supplements, then the results are advantageous and positive. Nutritional food supplement have an effect equivalent to a workout session.

The urban society is busy hustling away with their daily errands. They are surrounded by time constraints. They do not get the advantage of asking for a breather or even make time for their personal life. These nutritional supplements atone for what the body lacks in. They stabilize their imbalances and restore health to their otherwise tired and weary internal system.  

                               

Pigment power!

Having variety in the meals you eat is imperative for a good diet. You may miss out on valuable and beneficial vitamins by having a bland meal, full of monotony. The doctors reiterate to have a good mix of minerals and vitamins in order to look your best at any age. Fill your plate with rainbow colored food items have a feisty and energetic day ahead.

Nutrition products are classified into four groups, namely, low calories, fibrous, super foods and fat free. Super foods are mainly crunchy power bars. These bars can give gooey chocolates a run for their money. Having both, fruits and vegetables together can help remedy the affect of hovering radicals in your body. Radicals are by-products of stress. They foster cancerous cells and give rise to chemical imbalance in the body. Influx of these radicals can lead to development of grave diseases and eventually the dormancy of the immune system.

 

Flush out the radicals:

The popular nutritional food supplements that have a higher count of restorative elements are antioxidants. The antioxidants help suppress the oxidizing of minerals within the body. They power through the entire systemArticle Search, clean the intestines wherein cancerous cells harbor and flush out the radicals. Nutrition products in India have been manufactured carefully to meet the demands and the requirements of people belonging to all age-groups. 

Nutrition, Vitamins & Supplements for Bodybuilding Enthusiasts

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Champion Nutrition has designed some of the best products that revolutionized the bodybuilding market. Champion Nutrition had become the premier sports nutrition company by the year 1989.The very year with the introduction of an exercise and energy drink, Champion Nutrition crossed over into the endurance market, which by 1993 had become the most widely accepted brands in professional cycling. Apart from its involvement in marketing, Champion Nutrition produces its own supplements at its FDA approved facility in Concord. This enables it to have complete control over all of production to produce the most effective, high-quality and best nutrition products in the market. By developing strategic alliances Champion Nutrition supplements has become worldwide choice of Bow flex and Nautilus Fitness Systems while positioning itself as a cutting edge nutrition company.The Champion Nutrition Supplements include Champion Nutrition Pure Whey Protein Stack, Champion Nutrition Ultra Met, Cretin Extreme , Heavy Weight Gainer 900 and Metabolic 2 .Champion Nutrition Ultra met is a fitness supplement that is designed mainly for bodybuilders and athletes. This supplement contains adequate amount of vitamins, minerals and other critical nutrients essential for the body. You can manage skipping meals if you take this supplement in your diet Nutritional supplements come with a warning. It is a shake that can come in various different flavors such as strawberry, chocolate, vanilla and banana. The Protein content of this product consists of Milk Protein Isolate, Whey Protein Isolate, Egg Albumen and Whey Protein Concentrate. In addition, there are 27 distinct vitamins and minerals, such as Vitamin C, Vitamin A, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Niacin, Foliate, Iron Biotin, Riboflavin Calcium, Copper, Phosphorus, Iodine, Vitamin D, Magnesium, Zinc, Manganese Selenium and Chromium. The disadvantage may be that this drink won’t aid in weight reduction because of the ingredients. People looking for fat loss may be disappointed, as this contains no fat burning ingredients. Depending on whether you want to gain weight and a fitter body or you want to lose weight, you may or may not be satisfied with this product.

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ABOUT THE AUTHOR

Bodybuildingfactory is one of the United States leading champion nutrition supplements website. First established in  2003, its mission is to become the number one site for build more muscle mass and legal steroids searches.

Sicko and Bill Clinton on Health and Wellness Trends

Copyright (c) 2007 SharpBrains

Have you watched Sicko already? It is very worth doing so.

In order to help put the health problem we are living in better perspective, let me share now some of the insights and advice that Bill Clinton gave us in San Francisco recently at the Healthetc event sponsored by California Pacific Medical Center and KCBS.

Some of the speech highlights:

1) Clinton’s great overview of key comparative data:

* 16 vs 10-11: % GDP spent on health care in the US vs. other industrialized countries. This percentage difference equals around $800 billion annually!

* 84 vs 100: % population with some form of health insurance in the US vs. other countries

* 34 and 37: ranking of the US system as measured by health outcomes and life expectancy, respectively

* 34 vs 19: % health care costs spent on administration in the US vs. other countries

2) President Clinton then outlined the 3 main problems with US Healthcare as follows, empathizing that any serious, long-term solution needs to address these 3 elements as a whole:

* immoral unequal coverage, where a large percentage of citizens lack access to quality care

* inefficient system: we pay more for less, as you could see in Sicko

* we still focus more on disease than on health. But he is hopeful about an increasing focus on wellness, absolutely necessary to alleviate future cost pressures

3) Now, let’s reflect on couple of (approximate) quotes with profound wisdom

* “I am a testimonial for the best of American medicine. Given my heart problems, it is a miracle I am here with you today. These days I cannot stay more than 5 minutes in a bad mood, because I remind myself how fortunate I am simply to be alive”

* (when people were clapping and cheering to easy “sound bites” while he was still trying to make a complex point) “Please stop. I don’t want you to boo or cheer, simply to think on your own”

Amazing words.

In the afternoon, after his speech, we spent some time talking with health providers and attending some panels, such as the one put together by the Alzheimer’s Association on ways to prevent or delay Alzheimer’s.

We were surprised at the amount of education still needed to make the medical and health community incorporate science-based advice on lifelong learning and mental stimulation on top of “traditional” advice around nutrition and physical exercise. The Alzheimer’s Association is being one of the pioneers with their “Maintain Your Brain” campaign, suggesting a comprehensive set of health and wellness guidelines we should all follow:

1) Stay mentally active: “Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.”

2) Remain socially active: “Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells”

3) Stay physically active: “Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk factors for Alzheimer’s and other dementias.”

4) Adopt a brain-healthy diet: “Research suggests that high cholesterol may contribute to stroke and brain cell damage. A low fat, low cholesterol diet is advisable. And there is growing evidence that a diet rich in dark vegetables and fruits, which contain antioxidants, may help protect brain cells.”

No doubtComputer Technology Articles, Bill Clinton would agree with the importance of these guidelines to ensure Baby Boomers can age in a healthy way and prevent the health care system from being overwhelmed with Alzheimer’s related costs.

Let’s watch with attention what the presidential candidates propose to deal with this situation.