Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
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Health can be defined as a person’s physical, mental and social condition.
Good health is more than being free from disease; it is having a positive outlook on life and feeling good physically. To enjoy good health, a person needs proper shelter, nutrition, exercise, sleep and rest. Good hygiene and the access to medical and social care are also important.
#Disease is a disorder or malfunction of the mind or body, which destroys good health.
Disease may have a single cause – for example, malaria or be multifactorial, such as heart disease. Diseases have characteristic symptoms, which may be physical, mental or both. Those that have a sudden onset with rapid changes, but only last for a short time are called acute, while the effects of chronic disease may continue for months or years.
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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