HOW TO: Health journal + journal tour

HOW TO: Health journal + journal tour

When I started journaling, my life changed. I started losing weight, creating good habits, staying organized and productive, and become a happier more optimistic human. In this video, I show you how I made my health journal and to where to find aesthetic positive inspiration!

21 days of self love | Journal prompts:

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♢ C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
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*I also feature drawings of me!

Stay Fierce ❥

50 Replies to “HOW TO: Health journal + journal tour”

  1. I used to have my own journal and write poems but in the past year i’ve moved about 4x and in the midst of that i lost my journal and stopped keeping up with it. I really want to get back into that and I was looking for some tips on how to be more organized with my journal. I’m honestly not even sure why… but less than 2 mins. into the video & i’m already getting emotional. Thank you so much, I don’t know if you realize but know that you’re helping so many ppl. 💙✨

  2. Hi Alivia, im watching this after your glow up series, and you are inspiring so much, i started a diet 5 days ago and it has been really hard, but you are helping so much! Thank you! <3

  3. Hi guys! I really hope you guys found this journal video helpful <3 I made a 21 days of self love journal challenge that you can try:   good luck, see you guys next week xx ♡♡

  4. This is amazing! I love how much positivity you are able to spread with your bullet journal and I especially like the "things that make me happy" page 🙂 I just uploaded my own video on different layouts I use to track/boost my mental health and doodling cute things in my journal is definitely one of them!!

  5. I love how helpful and inspirational your videos are!…I literally have no idea what to do on my journal but this helped me a lot…Also you are very well spoken and your words just keep me be productive and motovated!..You literally deserve more views than you already have!

  6. Can you post a life journal tutorial and tips please☺️.Thanks so much,your videos are very inspiring💞.Keep going,you can do it❣️!Much love from London🇬🇧!

  7. Watching your videos give me Michelle Phan vibes in a way. Your voice is soothing and encouraging and the music in the background really add to that aspect!

  8. Hi alivia I’m a gurl looking for change…. And I’m trying hard however i lose my momentum when i have my period….so i was hoping you would make a video of how to manage it

  9. This is what the body positivity movement should be: REALISTIC (by addressing both current physical and mental states and the ways to improve both) and being determinedly consistent to truly be good to yourself. Every day, small increments of improvement are still improvements and the best thing about them is they become accumulative.

  10. I’ve been keeping a journal of my struggles just to vent out the stuff I experience ever since highschool. Then 3 years later I got into it again after cleaning my room! And for this video it gave me some inspiration on how to be a little more creative. Thanks Alivia 🙂

  11. Just wanna ask this. Did alivia end up with serious acne and less exercise in her routine AFTER her leg injury or before she started this channel. Its rlly confusing

  12. You’re incredibly inspiring and I’m so grateful I found you today. Thank you for everything you share with the world❤️❤️❤️

  13. Tbh, I’ve never thought of how I would want to look. I’ve always thought that it would never happen so I just took it out of my mind and thought, “I’ll try new things when I’m grown.”
    Or just not do it right then and there and just keep pushing it out of the way instead of trying it. This video actually made me think about who I really want to be. I always thought that if I changed, people would judge me and think “why would you do that? Who are you doing it for?” When really, I’m doing it for myself but I feel like they would think it would be a for a specific person. I’m kinda a shy girl in my school, so changing can be a struggle for me. But this video gave me inspiration to do this and make me think about who I want to be. Im going into 7th grade so, kinda young to think about this stuff huh? Yeah I know, but I don’t really think highly of my self so uh, yeah. I’ve already been doing workouts and facial cleansers and stuff but I’ve never really been determined to see the outcome and change. Now, I am. Thank you so much for this video, I really appreciate it!! 🙃😁

  14. Alivia, I’m 12 years old and all I want to do is change my eating habits and get more organized. I started my journal, started watching lots of your videos, and you’ve made e feel so inspired. now I’m more active, I like to use the treadmill sometimes, I watch what I eat, and I eat fruits and vegetables more now. I don’t think I’ve ever took developing better habits this well before. THANK YOU SO MUCH. You have no idea how many people you’ve helped do better. thx

  15. I’m so happy that I somehow found your account. It’s not just about losing weight because I want to actually gain weight it’s about loving your body having a better and healthier lifestyle loving your life appreciating things and enjoying life I may not be able to apply all of what I learn from you but I definitely feel so much better and so much motivated to do better in life . Love you ❤️

  16. I feel like ill never be happy with my body. I am weirdly proportioned so even though I’m gaining weight, it’s only because I’m getting taller. I weigh 110 pounds, I’m 5’6 and I’m 13 so my legs are very skinny because I don’t weigh enough for my height:/

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